Working off of my book, The Sexual Integrity Workbook, my approach focuses on the person, not the problem, leveraging a solution-focused, empathic and empowering approach with a focus on achieving sustainable sexual integrity.
Sessions can be scheduled directly online including same-day and evening options. Sessions are guided by a curated 14-i
Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live mean
I am a dedicated and skilled Christian counselor with experience providing care for children, teenagers, and adults. I have experience supporting people with anxiety, trauma-related issues, depression, borderline personality, attention-deficit (ADD), oppositional defiant challenges, bipolar challenges, and adjustment-related challenges. I also have
I treat children, adolescents and adults who are experiencing symptoms of depression, anxiety, mood dysregulation and behavioral difficulties. I have a history of working with persons who are dual diagnosed and I also treat individuals who are struggling with life transitions and other day to day challenges. In addition, I work with couples who a
As an integrative, multidisciplinary therapist, I offer a blend of evidence-supported and holistic approaches to help you achieve emotional and spiritual wellness. Specializing in anxiety, depression, trauma, and life transitions, I provide personalized therapy with the aim to unearth barriers and foster a deeper connection to your true self.
In
You may look like you are holding everything together - work, family, relationships - yet feel overwhelmed, anxious, or emotionally exhausted on the inside. You are not alone and you don’t have to navigate these challenges alone. Many of the women I work with are thoughtful, capable, and high-functioning, but struggle with people-pleasing, se
If you're here, you might be feeling overwhelmed, stuck in old patterns, or exhausted from trying to hold everything together. Maybe your mind feels constantly busy, you struggle with focus or follow through, or you find yourself overthinking every decision. You might be hard on yourself, wondering why things feel harder than they "should,&
It feels like you’re drifting—maybe even lost. You give everything to those around you, yet no one seems to be there to take care of you. It’s as if you’re drowning, and no one notices.
The weight of it all makes you feel sick, sometimes so much that you miss work. If one more person asks for something, you might just ex
I am an eclectic mental health therapist offering online and in-person therapy. If you’re feeling overwhelmed, stuck in patterns you can’t seem to break, or unsure how to make sense of your thoughts and emotions, you’re not alone. You don’t have to navigate it on your own.
I tailor my approach to meet you where you are,
Are you feeling anxious, depressed, stuck in self-defeating behaviors, or in bad relationships? Is life difficult and overwhelming? You are not alone. Having the courage to reach out and ask for help is a major achievement. As your therapist, I am here to provide warmth, humor, compassion, and a non-judgmental space that can help you feel valued an
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