Pamela Daly Jr, Licensed Mental Health Counselor

I am an eclectic mental health therapist offering online and in-person therapy. If youre feeling overwhelmed, stuck in patterns you cant seem to break, or unsure how to make sense of your thoughts and emotions, youre not alone. You dont have to navigate it on your own. I tailor my approach to meet you where you are, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and behavioral therapy techniques to support your unique needs. Together, well explore how your past experiences may be shaping your present, while also building practical skills to manage intense emotions, shift unhelpful thinking patterns, and improve your day-to-day functioning. My process is collaborative, compassionate, and goal-oriented. I strive to create a space where you feel heard, understood, and empowered to make meaningful, lasting change.