I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with body i
Learning to cope with stress, emotional pains and disappointing experiences (whether be school, relationships, work, etc.) is a prerequisite to human existence.
As a therapist, for the past 15 years, I have had the opportunity to work with different populations with a variety of difficult emotional experiences, including depression, anxiety, traum
Do you often find yourself too stuck in your head? Too caught up in revisiting the past or the "what ifs" of the future? You feel sad, worried, disconnected, or stuck a lot of the time. You scroll past other people's lives on social media and all you see are happy faces, relationships, jobs, families, and vacations. You often compare
Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Ac
Are you struggling in your relationship where you find it difficult to communicate with your partner? Has intimacy started to dwindle? Or are you so unhappy in your marriage that you are wondering if it's time to consider a separation? If your relationship is in need of support, it might be time to consider couples counseling. As a Marriage and
I have been working therapeutically with adolescents, adults and couples for the past 14 years. I provide a therapeutic space where clients' feel safe, experiencing me as someone of whom can be trusted with their deeper thoughts. A client's feelings and goals are of the utmost importance to me. My wish is that that from the moment you meet me, you
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
Chabreah Alston is a Licensed Mental Health Counselor and Registered Drama Therapist. She received her Master of Arts in Clinical Mental Health Counseling with a specialization in Drama Therapy from Lesley University. Chabreah uses a trauma-informed approach to treat individuals and has experience in expressive therapies, dialectical behavioral the
It can be so suffocating and painful to lose control of your addictions, your emotions, or your self worth. That sense of being stuck and unable to change the way you feel is all too common when you're living with trauma, addiction, anxiety, or depression. Unfortunately, when we believe that others don’t understand or accept us, we begin
Life can be difficult. Right now, life is most certainly filled with unknowns and confusion. As a licensed clinician, Victoria Babcock's role is to support her clients to feel empowered, skilled, and aware of themselves and others. Victoria is a Licensed Mental Health Counselor with a specialization that ranges from Trauma and PTSD, to family a
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