Life is often unpredictable, involving experiences beyond our control that make it hard to move forward. Such events can challenge our abilities to cope, and our views of ourselves and the world. However, if we are able to process and deal with them, they may also present opportunities for growth, strengthening, and positive change. My experience w
Do you often find yourself too stuck in your head? Too caught up in thinking about the past or the "what ifs" of the future? Maybe you feel like you've been trying to hold it together, but it's all becoming too much. You feel sad, worried, disconnected, or stuck a lot of the time. You often compare yourself to others and it feels l
Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Ac
Feelings associated with anxiety, depression, trauma, & life transitions are a part of the human experience. I strive to help guide one through managing these feelings by turning down the volume so that one can live a fuller life. My approach is rooted in bringing awareness to the connections between mind, body, and spirit using a number of differe
I offer client-centered psychotherapy designed to meet the needs of each individual client. I tailor my approach to my clients' needs, drawing from theoretical orientations such as cognitive-behavioral (which focuses on the development of skills), psychodynamic (which works to build insight), and relational approaches. A good fit between a therapis
As a Marriage & Family Therapist, my speciality is helping those with relationship issues. Regardless what stage you are in (single, dating, engaged, or married), Below are the different services I provide:
Relationship Counseling - This service is geared towards individuals who struggle with relationships, whether its between your family, frien
My style is compassionate and thoughtful, I welcome questioning and humor too. My practice is devoted to creating a non-judgmental space where self-reflection can occur safely and fruitfully. It is my goal that we find the active ingredient to make the change - or create the stability - you are seeking.
Dr. Abigail McNally a licensed psychologist and psychoanalyst with a private practice in the heart of Harvard Square. With over 16 years of experience in the provision of clinical services, her approach is warm, inviting, humble, thoughtful, safe, ethical, and deeply respectful of the unique complexity of every human mind. She specializes in the pr
Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns
Beginning therapy is courageous. It can be a transformational environment, a bridge from suffering to the ultimate discovery of choices that allow people to dynamically engage with life. Anxiety, depression, fear, and troubling feelings are not indicative of sickness, but instead signals that call for empathy, curiosity, and self-care. I believe th
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