I approach therapy from the standpoint that all behavior serves a function, even when it’s causing problems. Instead of trying to eliminate behaviors outright, we work to understand what they’re doing for you and build alternatives that actually meet those needs.
I use a warm, compassionate, and patient approach. My methods are tailo
I base my practice around two fundamental ideals: empathy and non-judgment. I'm here to be your sounding-board, advocate, support person and guide through your journey to self-discovery and empowerment. For me, therapy is a collaborative process where we work together to achieve your goals in a method that I tailor specifically to you. We
Feel that traditional therapy is not for you? I started YouTime Coaching almost a decade ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are very possible.
We've had major success working with young people, adults, and families when it comes
Are you struggling with anxiety, critical self-talk, bad habits, or relationship problems? Are you repeating the same negative behaviors, knowing they're not working, but not knowing how to stop? People can make changes to their lives, but it can feel so overwhelming, impossible, and hopeless to face problems alone. You don't have to be
I specialize in supporting those in undoing the imprints that trauma has left on the body, mind, and soul. In our work together, we will improve the relationship you have with yourself and others, reclaim self-trust, tackle self-harming behaviors, and improve emotion regulation, thus resulting in an improvement in your overall quality of life.
I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard t
** Booking MAY- JUNE 2026 **
Kelly is in the office Monday - Thursday 7am - 3pm, and does not have evening or Friday availability. She sees clients via Telehealth video sessions using the Simple Practice platform, via smart phone or computer. She also has limited slots to see clients in person for WALK AND TALK sessions in the local Providence M
My goal is to empower you as quickly as possible, and to give you the tools you need to help yourself. As an immigrant from South Africa, I love working with icomplex relationships, acculturation & identity( work,sexual,racial). I work collaboratively and use a cross cultural approach utilizing multiple methodologies (existential, mind/body, interp
If you’re here, you may be feeling overwhelmed, burned out, anxious, or stuck in patterns that no longer make sense — even if on the outside you’re functioning, working, and taking care of everyone else. You might be carrying trauma, grief, or chronic stress in your body and wondering why talk therapy alone hasn’t fully shif
Something in you knows it's time for a change. In your relationship, your work, your sense of self. If you're struggling with anxiety, stress, or just trying to cope with everything life is throwing at you, I can help. I work with individuals and couples to break patterns and feel empowered in their lives using a blend of talk therapy, IF
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