You may be seeking therapy to ease the pain of depression, anxiety, trauma or loss; or because you are struggling with relationship and other interpersonal issues. Maybe something just does not “feel right,” preventing you from moving forward. Perhaps, you are challenged by existential questions and wish to explore your identity and sen
How many of us live in "if only" mind? If only I had a better job, if only I didn't get these headaches, if only I hadn't had that painful loss, if only I had a partner who listened to me, if only I had more loving parents, if only I were stronger or smarter, had more money, lived in another place, if only, if only...
As a spec
Are you feeling anxious, depressed, stuck in self-defeating behaviors, or in bad relationships? Is life difficult and overwhelming? You are not alone. Having the courage to reach out and ask for help is a major achievement. As your therapist, I am here to provide warmth, humor, compassion, and a non-judgmental space that can help you feel valued an
I love my work. Every person or couple is completely different. Each meeting is unique. People carry impossibly heavy burdens of inadequacy, incompetency, undesirablility, repulsiveness, worthlessness, shame, or mortification. Giving people the tools to release these burdens is enormously rewarding. Watching folks gain a genuine freedom from t
Most of the way we show up and experience the world comes from our early life and family dynamics. It impacts our choices, our relationships, and most importantly the way we view ourselves. Understanding how your family dynamics have impacted your life and then determining who the real, special and unique you really is allows you to show up and r
I meet each client with deep empathy and optimism, working to empower clients to tap into inner strengths, learn new ways to overcome challenges, and reach your goals. Therapy is a a time and space for us to collaboratively explore ways to better manage difficulties and find a path toward healing and fulfillment.
I aim to tailor the therapeutic
Welcome! You have likely come to this page for a very personal reason and that in itself is a very courageous first step. You may be struggling with some very specific issues like depression, anxiety, and trauma, or you may be experiencing the distress of feeling stuck, lonely, confused, and disconnected. Are you are looking to make meaning of a tr
My approach to helping people is to assist them in becoming the person they would like to be. I offer a warm and comfortable environment and assist people in learning tools that they can use for the rest of their lives, not just to use while they are in counseling. I have a passion for helping people and watching them grow and achieve their goals
I'M AVAILABLE FOR VIDEO CONFERENCING ON ZOOM OR FACETIME DURING THE COVID-19 CRISIS. I'LL HELP YOU FIND CALM, BALANCE, AND MEANING. I'LL MAKE YOU A RELAXATION RECORDING YOU CAN DOWNLOAD AND LISTEN TO AT YOUR CONVENIENCE.
"How will you be different when we say good-bye at the end of our work?" I ask my new clients. We'll bu
Are you feeling disconnected, alone, "empty" even though you have many things in your life that "should" make you happy?
Asking for help, especially from a stranger can be scary.
It is so important to find a therapist with whom you feel comfortable. Often people spend more time looking for the right car than they do looking f
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