My approach to psychotherapy is collaborative, and is influenced by the specific needs of each individual. My style is relational and incorporates elements of both psychodynamic (insight oriented) and cognitive behavioral therapy (skill building), as well as mindfulness. In my experience, I have found that long lasting effects come from working wit
Each of us has the capacity for wholeness and for living fully and authentically. If you are not living wholly, there is something in the way, and you may feel it expressed in some area of your life. It may be in relationships, workcareer, social life, parenting, or the replay of past traumas or losses. My approach is to explore with you so we ca
Life is messy, but what would happen if we allowed ourselves to embrace the mess? I'm Meg (sheher), a Licensed Independent Clinical Social Worker who works with adults of all ages. Many of my clients come to therapy to address issues related to anxiety, life transitions, grief and loss, pregnancy, and perinatal and postpartum challenges, I am p
I work with clients who have ongoing challenges related to anxiety, body image, gender identityexpressionsexuality, grief, pregnancypostpartum related issues, relationships, and self-esteem. My goal is to help you connect intentionally with your emotions in a safe and empowering space.
I bring warmth and a non-judgmental presence to sessions. A
**Please note that I currently have a wait list for new clients**
I’m a psychotherapist who works with emerging adults to older adults who are experiencing stress and anxiety. My goal is to help you stop getting caught in a spiral of distracting negative thoughts so that you can start being present in the here and now. Then you can more ea
I am a licensed marriage and family therapist and enjoy working with individuals and couples on relationship and other issues such as anxiety, depression, stress, communication, conflict resolution, and self-esteem. Other than my therapy work, I have an extensive experience providing wraparound service for families with children who have severe emo
It takes strength and courage to reach out when you feel that you are struggling and begin the first steps towards healing. If you are seeking help now, then you have made the first step onto the road of recovery. I will provide a a respectful and non-judgmental space to help you feel valued and supported. I will be honest with you as we explore th
Are you facing challenges in your life and finding it difficult to overcome worry, feelings of depression, or overwhelming anxiety? Do you face identity challenges that impact how you see yourself in the context of the rest of the world or cause you to feel insecure? Are you struggling with the residual effects of past traumatic experiences? If you
I am an experienced empathic therapist who practices client-centered therapy drawing from a variety of modalities to best suit my client's needs. My training and work as a couples and family therapist, in addition to 25 years as an educational psychologist, has only deepened my respect for the amazing regenerative human capacity to find the wa
Do you feel like you're struggling to feel your best and achieve your goals? Do these feelings affect your relationships, and keep you feeling stuck? Do you feel frustrated, unable to break patterns, or move forward? Or has a new life transition impacted you greatly and you don’t know where to go from here?
Depression and anxiety can b
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