My Approach to Helping
I partner with people who are tired of feeling stuck in patterns that no longer serve them. My approach is straightforward and practical—we’ll address what’s happening right now while understanding how your past shapes your present. I work best with clients who value honesty, are ready to examine uncomfortable truths, and want concrete strategies alongside deeper insight. Whether you’re navigating relationship challenges, career transitions, or simply feeling that life should be more fulfilling than it is, our work together will focus on meaningful change rather than endless analysis. I believe healing happens through genuine connection and skillful guidance.
More Info About My Practice
I am excited to offer evidence-based solutions for individual healing, relationship growth, and trauma recovery. I enjoy working with kids, pre-teens, teens, and adults - both as individuals, couples and families. Some areas I specialize in: autism-ADHD-learning, depression-grief-sadness, anxiety-phobia, pre-marital-marital-divorce-betrayal recovery, trauma-abuse-PTSD, addiction recovery, self harm-suicidal ideation, aging-life transitions, coping-meditation-mindfulness skills. I am available to call, email or text for additional clarification or referrals to other therapists who may have additional specializations.
As a Nationally Certified Counselor and Certified Advanced Grief Counseling Specialist, I provide compassionate support through life's challenges. With expertise in EMDR, Gottman Method Couples Therapy (Level 2), and as a PREPAREENRICH facilitator, I offer evidence-based solution for individual healing, relationship growth, and trauma recovery.
What Makes up a Problem?
Problems that benefit from professional support:
Persistent emotional struggles, mental health concerns, relationship difficulties, family and social challenges, major life changes, personal development, harmful behaviors, lifestyle and well-being, situational challenges, personal crisis, and more.
When to reach out:
Your challenges feel overwhelming and persistent, you're struggling to manage daily responsibilities, relationships or work performance are suffering, feel stuck or unable to create positive change on your own, thoughts of self harm or harm to others, and more.
