Most of us find ourselves at a crossroads in life sooner or later. Where we know that something different is called for if we are going to emerge on the other side, better off than we are now. These are important times. Often it is here that we go through deep questioning of ourselves and perhaps even of our life and choices. Difficult as they are,
I believe that each of us has an innate ability to move toward our individual full potential. However, many factors such as past experiences, fear and a desire to remain in the familiar, often keep us from doing so. Often an addiction or self destructive behavior is a part of this struggle. If you find that you are feeling "stuck" or know w
In my psychology practice I help couples, families, and individuals solve long-standing problems, break free of old habits, gain valuable skills, and develop more satisfying, loving relationships. I am committed to providing therapy and consultation services that are respectful, effective, and tailored to your situation, values, and needs.
You know that your fears around opening up to others, (and probably some stuff from your childhood) get in the way of the relationships you know you are capable of having. You'd like more connection, sometimes it's a bit lonely and you wonder what you are missing. But on the other hand, it feels foolish to open up to others. How can you rea
Are you having problems in your relationship? Do you have painful arguments that go nowhere? Or do you avoid each other, afraid of making things worse? Has there been an affair? The trust is gone and you don't know how to get it back. Or perhaps you don't feel as close or passionate about your partner anymore. Whatever the issue, I can help.
Is life challenging you beyond your current resources? Whatever is blocking you from experiencing inner peace, being all you can be, or having the relationships you desire, I invite you to come gain new insights, tools, and strategies to help you create the life you desire. I draw on my life experience, professional training, and intuitive guidance
Parenting feels harder than it should. Sometimes you feel like your kid is the one in charge. Calm, connected parenting is within your reach.
You are at your wits’ end. You hate it, but you snap and yell when the bedtime dawdle feels like a hostage crisis for the fifth time this week. You worry that you are doing and saying all of the thin
Are you a woman who feels like something's missing in your life or in you? Maybe you're dealing with stress, worry, anxiety, depression, grief or low self-esteem. Or maybe you need support during a career or life transition. You might not even know exactly why you're feeling the way you do. No matter what you're dealing with though,
I can help you navigate changes and challenges in your life. Everyone has feelings of emotional ups and downs at some point in their life. Therapy can be helpful when these feelings are too much, too often, or hurt the things and people we value most. I provide a safe supportive space combined with strategies shown to help individuals feel better a
Hi, I’m so glad you’ve found my page. Realizing that you can’t keep going the way you are is the first step toward change. Whether it’s depression, anxiety, persistent mental health issues, or trauma—together we can understand what’s happened for you and where you would like to be. I’d love to work with you
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