Patricia Alsup

Ph,D.

Patricia Alsup

Ph,D.

Professions: Creative Arts Therapist, Clinical Psychologist
License Status: I'm a licensed professional.
Primary Credential: Clinical Psychology - PSY12124
Billing and Insurance:
I am an in-network provider for:
  • Medicare
  • Victim Compensation Program / Victims of Crime
Fees: I accept most insurances that allow the free choice of provider.
Fees are $55.00, $75.00, $95.00 based on your take-home income and the number of family members it supports.
Evening Availability

Offices

Arcata, California 95521

View Accessibility

My Approach to Helping

Humanistic Psychology is based on a positive view of the psyche, and mental illness is often seen as a call from the psyche to pay attention, to become more mindful, and to be willing to listen to your own heart's desire to change and to heal. I profoundly enjoy working with people in an accepting and nonjudgmental way that helps them actualize their potentials for healing and for being the very best that they can be. I work with people to "wipe the fog off of the mirror of self-reflection" as they learn to see themselves more clearly. As your psychotherapy proceeds, we work to create a safe relationship through which you can experience unknown or even feared aspects of your personality. We explore possible adjustments in your behaviors, habits, thinking, and emotional processing to improve your life, increase happiness and self-efficacy, and deepen self-love; and we will explore how you can make these changes.

More Info About My Practice

People coming to my home-based psychotherapy practice--Humanistic Healing--find the environment very comforting and relaxing. It is a safe and protective place to build creative, trusting relationships within which to heal emotionally, psychologically, cognitively, creatively, and spiritually. You are welcome to work with me on any area of your life that needs your own loving, courageous attention.

Specific Issue(s) I'm Skilled at Helping With

"Be a Bitch, Build a Boundary." Please excuse my french, as the saying goes. I use this affirmation to help women remember that learning to create good personal boundaries after a lifetime as a pleaser feels like you are becoming a selfish, heartless human being. You may seem to be losing all of your former graces and the qualities that made you a "really nice person," such as deeply warm compassion for others, and an uncanny sense of how to make people happy. My own children told me when I began to change, "Mama, you used to be nice." I know the pains of changing such a deeply entrenched way of being in the world, and the joys that such deep inner work brings. You are no longer a victim of your own knee-jerk reaction to create and maintain harmony at any cost when you learn to say, "No," if you need to, or "Yes," if you decide to.

What I Love about Being a Psychotherapist

I love working with someone in a non-pathologizing manner as they grow from being frightened and ungrounded to becoming a person of courage and honesty. I get to see the very best in people, witness their vulnerabilities, help them give voice to their weaknesses, and to find comfort and healing in their strengths. I love witnessing and supporting people as they find their way home to their own best self.

Services I Provide

  • Creative Arts Therapy
  • Family Therapy
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Premarital Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Chronic Pain
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Creative Art Therapy
  • Depth Therapy
  • Dreamwork
  • Gottman Method
  • Humanistic Psychology (humanism)
  • Journal Therapy
  • Jungian Psychotherapy
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Psychosynthesis
  • Relational Psychotherapy
  • Self-Acceptance Training
  • Voice Dialogue

See other therapists in Arcata, CA.


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