I believe therapy is a way toward a fuller, more satisfying life. Together we will journey past the obstacles to greater self-esteem, more satisfying relationships, work and play. I engage actively with you but am guided by your individual needs and wishes. I believe therapy can help you to find ways to expand the strengths you already have and add
Do you feel hurt or frustrated in your relationships? Or do you feel alone and that it is difficult to connect? Do you feel stuck in the past? Or have you experienced a recent trauma or loss? Do you worry about everyday events or feel insecure about your future? Do you cope with painful feelings in ways that are self-defeating? If you feel held bac
I see therapy as a process of discovery about you and how you relate to yourself and to the world. It is a process where, as I help you to talk about your thoughts and feelings, you can learn to create the life and relationships that really work. As we focus on the issues you bring to therapy, our talking will affect the ways in which you relate to
Many adults and children experience depression or anxiety at least once in their lives and reach out to a therapist to help them navigate their emotions. Other people need help coping with relationship issues, job loss, the death of a loved one, or stress. Processing these feelings promotes emotional wellness but suppressing these emotions, especia
Lillian is not only a Licensed Clinical Social Worker (LCSW), but also a New York Chapter member of the National Association of Black Social Workers, Inc (NABSW). With over ten years of experience working in a variety of different mental health settings, including outpatient, inpatient and addiction. She utilizes a strength-based perspective offeri
Therapy shouldn’t be about endless analysis. I work with high-achieving individuals who are used to thinking their way through everything but still feel stuck, anxious, or emotionally flat. Drawing from evidence-based, experiential, and somatic therapies, I help you move out of your head and into a more grounded relationship with yourself. We
There is no one-size-fits-all approach to therapy, and there is no room for judgment in this process. Therapy is an opportunity for you to raise awareness about yourself, your relationship with others, and your view of the world. When we begin working together, you can start changing circumstances that are in your control and find ways to focus les
Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; low self-esteem; deep, sometimes inexplicable feelings of guilt; confusion around trusting your "gut;" a heavy focus on wanting to make others like you; feeling disconnected from others; a nagging feeling you’re doing something wrong or there may be
Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, creative blocks or the deep pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone supported by your family just launching - mental health issues hold us back fr
People who come to my practice often feel let down by others, misunderstood, led to believe there is something wrong with them. In our work, I tend to be interested in how the past interacts with the present, helping you gain insight, self-acceptance, and self-awareness in a collaborative atmosphere. I will be your partner in the process, identifyi
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