As a multilingual and Latina therapist, I provide psychotherapy to adults of all ages struggling with depression, anxiety, life transitions, family dynamics, relationship issues, grief and loss, chronic illness and pain, racial injustice, and various disabilities. I have extensive experience using cognitive behavioral therapy, exposure therapy, mot
I am an Internal Family Systems (IFS) therapist. IFS is a psycho-spiritual approach that is the most nonjudgmental, kind, gentle, and effective method I know. In IFS, no part of you is ever considered bad. Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core part of you. I am also
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
My approach to healing is rooted in empathy, authenticity, and meeting clients exactly where they are. I believe the therapeutic relationship is the foundation for meaningful growth, and I strive to create a safe, welcoming space where you feel heard, accepted, and supported. I tailor my work to your unique needs using approaches like cognitive beh
My approach to healing is warm, supportive, and collaborative. I believe that each person has the inner strength and resilience needed for growth and change. In our work together, I strive to create a nonjudgmental space where you feel safe to explore your thoughts, emotions, and experiences. I use evidence-based approaches like cognitive behaviora
You might be here because something feels heavy—trauma that lingers in the body, shame tied to sex or identity, or the quiet exhaustion of moving through a world that wasn’t built with you in mind. You may not know exactly what you need yet, only that you want to feel more grounded, more connected, more yourself.
I work with queer an
I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experience
My passion is to help you feel heard, understood, and hopeful about the possibility of change. Some of the clients I work with are looking for support through a difficult time, or a place to sort through confusion. Others are wanting help with new ways of thinking, feeling, and being. And still others are working to resolve past trauma. I try har
Many of my clients are looking for therapy that leads to real, lasting change. They often struggle with anxiety, low mood, or feeling stuck and want more than just a place to talk—they want to understand why they feel this way and learn how to move forward. I view therapy as a place to gain insight, build practical skills, and create meaningf
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