I believe that creating the life we want requires intention. Counseling is the process of naming what we want and value, identifying the obstacles to creating that life, and then working to address those obstacles so that we can live life to the fullest. Obstacles come in many forms, from past trauma, anxiety, depression, grief, and so much more. I
You’re tired of feeling anxious, overwhelmed, and stretched thin. You’ve been trying to hold everything together, but it’s getting harder to keep pushing through on your own. If you’re looking for a therapist who understands the pressure you’re under, you’re in the right place.
I help women move through anxiet
I specialize in depression, relationship difficulties, career challenges, and anxiety. Twenty-five years of experience working with people from a variety of backgrounds have taught me that building upon my clients' strengths works. We don't just look at what's wrong; we also help you build on what you're doing right. It's possib
Have you found yourself constantly apologizing when you have made a misstep, or agreeing to something you do not want to do, or suddenly overcome with anxiety? Or, maybe, you rage at someone because they upset you and then feel guilty afterwards? If so, you have come to the right person. I am a therapist who believes that someone who has a past fil
Dr. Bright uses an Integrative approach to counseling. She incorporates mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with client
I believe in the power of therapy to transform, heal and reprogram so that you can lead a full life. Are you noticing difficulty in your relationships? Are you overwhelmed by intrusive thoughts? Are you desperate for relief from past trauma? I am committed to providing a compassionate space for you to be heard in order to explore your pain, navigat
Are you in a relationship that you aren't sure is right for you? Do you find that you would like to be more connected to significant people in your life but find yourself struggling to create the intimacy you desire? It is human nature to want to be connected to other people, yet many of us put walls up and make that connection difficult. Or we
It is my passion for people and relationships that led me to this profession. As a Licensed Clinical Social Worker and AASECT Certified Sex Therapist, I enjoy helping couples identify areas for improvement in their relationship and find ways to re-connect and build a healthier, more satisfying relationship. I also enjoy working with individuals se
Are you struggling to have compassion for yourself, but eagerly offering it to others? Have you and your partner hit an impasse? Or maybe your family dynamics have shifted into the communication war zone? Guess what? It’s time for some needed and well-deserved life adjustments. Achieving personal and relational mental wellness is important to
I truly believe that life is comparable to a journey. As we learn new skills we increase our ability to maneuver around major obstacles, and if we are headed for disaster it is imperative that we change our direction.
My therapeutic style is based on the principles of self-respect, personal responsibility, and honesty. However, my professional e
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