I help clients identify their problematic thinking patterns, develop coping mechanisms, process their trauma, and understand how past experiences affect their current level of functioning. I value the transformative nature of strong therapeutic relationships and am proficient in providing therapy for individuals, groups, couples, and families. My g
I was born and raised in Miami, Florida, and first completed my bachelor of arts in Tampa, Florida at the University of South Florida majoring in interdisciplinary social sciences, with a concentration in psychology and sociology. Then I obtained a dual master of arts in psychology with an emphasis in counseling psychology from Webster Vienna Priva
Many high-achieving women reach midlife carrying years of responsibility, emotional labor, caregiving, perfectionism, and chronic stress — often while quietly struggling with anxiety, burnout, emotional overwhelm, or the feeling that they no longer recognize themselves. Hormonal transitions during perimenopause and menopause can intensify the
If you are curious about starting the process of looking inward in order to explore and understand your current life situation, then I can be that person who assists you in doing so. I take a compassionate and kind approach when assisting you in finding your own meaning and true purpose. I will help you tap into your strengths in order to foster
Free Consult. I offer practical tools to relieve overwhelming anxiety, anger, andor relationship conflict. Do you feel overwhelmed by painful emotions? Do you feel stuck or without direction? If you believe that life could be so much better and richer than it is, then I would love to be of help.
We all have times in life when we need to make cha
Let's work as a team and get through this together!!!!!!!
Do you want change but are skeptical about receiving therapy? Changes in our lives can be intimidating, especially when we're uncertain about how to resolve our issues or about who to trust for assistance. As a Clinical Mental Health Therapist and OEF Marine Corps Veteran, I not o
You might be here because your emotions feel overwhelming or hard to manage. Maybe small things turn into big reactions, arguments keep repeating in your relationships, or you find yourself overthinking conversations long after they happen. You may care deeply about the people in your life, but still feel stuck in patterns you wish you could change
With extensive experience spanning many years, I have had the privilege of helping individuals navigate a wide range of challenges, including anxiety, panic, phobias, trauma (both sexual and combat-related), depression, insomnia, addiction relapse prevention, anger, and pain management. Throughout this journey, I have observed that people are deepl
If you are here, something in your life probably is not working the way you want it to. Maybe the same argument keeps happening in your relationship. Maybe stress from work or family keeps following you home. Or maybe you just know you are capable of living better than the patterns you are currently stuck in.
That is where our work begins.
My app
Hi, I’m Charlene.
I am a mental health clinician dedicated to helping individuals, families, and healthcare frontline workers navigate life’s challenges with clarity, compassion, and confidence. I work with children, adolescents, and adults.
My approach is collaborative and grounded in the belief that healing happens when people f
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