As a licensed marital and family therapist, I have years of experience working with individuals, couples and families faced with a wide variety of challenges and life cycle transitions. I offer a supportive, empathic and nonjudgmental environment in which to discover, heal and grow. My approach is individualized, holistic, solution-focused and coll
When looking for someone to help you with adapting to complex life situations and challenging emotional issues, it is vital to find someone who you feel comfortable being with, who respects you, and focusses on your goals. I strive to work in a warm, empathic and engaging style, blending a variety of therapeutic tools, that best match your specifi
Everyone struggles with a variety of issues throughout their lives and I am dedicated to your healthy growth and development. I utilize play therapy for children and a cognitive behavioral approach for adolescents and adults. I have a passion for helping couples to reconnect and become friends again. Discover the tools to improve and transform yo
Do you carry more than you show?
You might be a therapist, caregiver, or capable professional who’s always holding it together, while feeling overwhelmed, anxious, or stuck inside. You’ve done the work. You’re self-aware. But something still isn’t shifting.
There’s nothing wrong with you; your nervous system may ne
If you’ve landed here, chances are you’re carrying more than you can keep inside. Maybe you feel anxious, overwhelmed, stuck in old patterns, or like the people you love don’t really see what you’re going through. You might even be telling yourself, “I should be able to handle this on my own.” That’s a heav
I provide individual and couple therapy and hold certifications in Trauma Informed Stabilization Treatment (TIST) and Relational Life Therapy (RLT). I offer a compassionate approach. I am skilled at attuning with my client’s unique situation. I assist in mapping out a plan to overcome obstacles and finding a healthy solutions, facilitating a
It is important to me that all people are valued and treated with compassion and respect. I feel very honored that the people I meet allow me to share in their lives--the strengths and good that they have, the difficulties, the things that are important to them, the pain, the confusion, and the journey to wellness and wholeness. The counseling proc
Hello! I look forward to meeting you! I am interested in assisting and supporting individuals with various needs and concerns. I particularly have experience in and enjoy working with children and families. I have also worked with many individuals and families that have experienced trauma. I strongly believe that it is extremely important to hav
My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
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