Alexis Heitman, MA, LMHC, LCDP

Therapy can be viewed as a journey toward wholeness. As a therapist, I see my role as partner and companion to those who undertake that journey. I provide a safe, supportive environment where you can explore that which is most meaningful. by accessing the innate wisdom of emotions, thoughts and physical sensations, I help clients develop deeper self awareness and self acceptance. With these resources in place, we are better able to address challenges such as relationship difficulties, anxiety and fears, mood problems, low self worth, addictions and more.

Choosing a therapist is not always easy. Whoever you choose, it is important that you feel both safe and empowered in the therapeutic relationship. I encourage clients to discuss any questions or concerns they have about the therapist's experience, approach and what to expect from the therapy. Assessment can and should continue throughout the therapy process as an ongoing dialog about the effectiveness of therapy and progress toward goals. In my work, I regularly invite feedback and work collaboratively to ensure that therapy is on track.