My Approach to Helping
My approach incorporates a number of therapy models, particularly emotion focused and body oriented therapies. I believe that each of us possesses internal resources for healing and personal growth. In my work, I utilize the wisdom of the mind, emotions, body and spirit to help clients achieve their unique therapy goals.
More Info About My Practice
My fees range between $90- $150. I am an in-network provider with a number of insurance companies including Blue Cross and Blue Shield, United, Tricare, Neighborhood Health Plan, MHN. Check with your provider to confirm coverage. My hours include weekdays, evenings and Saturday mornings. Availability is limited, please inquire.
My Role as a Therapist
Therapy can be viewed as a journey toward wholeness. As a therapist, I see my role as partner and companion to those who undertake that journey. I provide a safe, supportive environment where you can explore that which is most meaningful. by accessing the innate wisdom of emotions, thoughts and physical sensations, I help clients develop deeper self awareness and self acceptance. With these resources in place, we are better able to address challenges such as relationship difficulties, anxiety and fears, mood problems, low self worth, addictions and more.
Important Factors for Choosing a Therapist
Choosing a therapist is not always easy. Whoever you choose, it is important that you feel both safe and empowered in the therapeutic relationship. I encourage clients to discuss any questions or concerns they have about the therapist's experience, approach and what to expect from the therapy. Assessment can and should continue throughout the therapy process as an ongoing dialog about the effectiveness of therapy and progress toward goals. In my work, I regularly invite feedback and work collaboratively to ensure that therapy is on track.