Tracy Clough


Tracy Clough


Telehealth Available
Professions: Clinical Social Worker, Psychotherapist, Counselor
License Status: I'm a licensed professional.
Primary Credential: LCSW
Billing and Insurance:
I am an in-network provider for:
  • Anthem
  • Cigna
Fees: $60-$120 sliding scale
Free Initial Consultation
Evening Availability


44 Long Hill Road
Guilford, Connecticut 06437

View Accessibility

My Approach to Helping

TELEHEALTH OPTIONS, IMMEDIATE AVAILABILITY - I am honored to promote and guide the personal discovery and inner healing of clients with difficulties including depression, anxiety, trauma, parenting challenges, family conflict, low self-esteem, family-of-origin issues, histories of abuse, co-dependency, and enabling.

I firmly believe that we do the best we can given our current circumstances and that you are the expert of your own life. I utilize a client-centered, strengths-based approach to treatment and strive to maintain a safe, trustworthy space where each person feels seen and heard for who they are.

My practice leans on pillars of Humanism and Rogerian psychotherapy, as well as attachment, family systems, and the impact that the continuum of trauma plays in our lives. These models emphasize the client's unique perspective and understanding of his or her own life. They encourage the client to make meaning of his or her experiences within the context of that individual's entire life.

I welcome everyone, and I offer free consultations to answer questions, provide information, or to help you organize your thoughts and feelings as to whether my treatment approach is right for you at this time.

More Info About My Practice

*** In this time of great change, I am interested in beginning a support group for those affected by COVID-19. Please contact me for more details. ***

My Role as a Therapist

I strongly believe that you are the expert of your own life.

My role is to provide you with the emotional safety, support, and encouragement necessary to take a step forward. We all do the best we can with what we have, where we are. My role as your therapist is to follow your lead as you make sense of your life, your moods, your emotions, and your thoughts, ultimately accepting your past and making comfortable decisions about your future.

While I follow your lead and trust that you know yourself best, I also explore and share coping resources with you, provide you with understandable psychoeducation as it relates to your specific situation, and challenge you from time to time on assumptions you may make about yourself, your life, or your situation.

Therapy is a journey. I encourage you to be kind to yourself - as hard as that may be right now - and take the first step towards healing.

Services I Provide

  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults


  • English

Groups I Work With

    Personal history of childhood abuse; complex trauma; ptsd; family of origin concerns; issues of personhood and sense of self

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Incest
  • Individuation
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Parenting
  • Perfectionism
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Rejection
  • Relationships and Marriage
  • School issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Values Clarification
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Adlerian Psychology / Psychotherapy
  • Attachment-Based Family Therapy (ABFT)
  • Contemplative Psychotherapy
  • Developmental Psychology
  • Dialectical Behavioral Therapy (DBT)
  • Dyadic Developmental Psychotherapy (DDP)
  • Existential Psychotherapy
  • Family Attachment Narrative Therapy
  • Family Systems Therapy
  • Humanistic Psychology (humanism)
  • Interpersonal Neurobiology (IPNB)
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Jungian Psychotherapy
  • Mentalization-Based Therapy (MBT)
  • Narrative Therapy
  • Neuropsychology
  • Object Relations
  • Parent Work
  • Parent-Child Interaction Therapy (PCIT)
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Psychodynamic
  • Relational Psychotherapy
  • Self Psychology
  • Self-Acceptance Training
  • Systems Theory /Therapy

See other therapists in Guilford, CT.

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