My passion is helping women who do too much and love too much. If you’re a woman who is feeling worn out, worried, and needing to regroup, I want to work with you. Together we’ll focus on helping you get quality sleep, clear your head of negative self-talk, and figure out who told you you don’t measure up; learn where this huge ne
Hello Traveler! My ideal client is someone in pursuit of compassionate, nuanced care on a transformative journey of self-discovery and healing. They grapple with diverse mental health challenges like anxiety, depression, bipolar condition, and trauma. They may be neurodivergent or exploring their LGBTQIA+ identity. Cultural competence is vital to t
Do you feel like anxiety has taken over your life? Are you constantly battling racing thoughts, avoiding places you once enjoyed, or feeling overwhelmed by fears you can't shake? Do your relationships leave you feeling drained or unsure of yourself? You're not alone, and change is possible!
I would love to help. I help people break free
As a therapist, I work for you--you are the expert on you. I will help you discover the answers and solutions that will help you grow, bring you peace, or set you free. My goal is to provide you with a safe space to be your authentic self, to feel your true feelings, and to say whatever you need to say--all without judgment. I promise compassion
Are you a disgruntled teen, an anxious young adult, the “caused all the problems” millennial, or a grumpy older person? If so, this might be the place for you! I want to help you find yourself! Have you been told you’re too much, too loud, too difficult, or any kind of “too” anything? Maybe you're ready and want to
If you’re anything like me and the humans I’ve worked with, you’re probably used to inner chaos. Feeling all the feelings and having no idea what to do with them all. You’ve probably been told (or tell yourself) that you’re “too emotional” or “too sensitive.” Maybe you’ve internalized a me
Welcome to my practice, Elevation Mental Health Inc., where I have over a decade of experience specializing in research-based interventions for chronic worry, anxiety, and anxiety issues. I aim to provide a genuine, straightforward counseling framework. In my experience, a counselor is only as good as their ability to connect with clients. Without
At Stone Bridge Counseling Center, therapy is based on psychological principles and techniques that tend to the mind, body, and soul. You will be assisted in establishing therapeutic goals which will partially direct the counseling focus. You will learn how to evaluate your behavior using your goals as your guide.
I view therapy not as a place to simply "vent," but as a laboratory where we actively experiment with how to relate. My approach is direct, collaborative, and deeply rooted in the belief that you are not broken—you are simply stuck in a story that no longer serves you. But there is a way through.
Many of my clients come to me feeli
I am invested in helping my clients heal from past and current traumas. I provide EMDR therapy with a light bar and paddles to maximize progress. I have seen amazing results with EMDR therapy for my clients and feel honored that I can provide this service.
I am also a strong talk therapist using a humanistic approach. I provide guidance and sup
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