If you’re ready to do the internal work to stop fighting against yourself, gain insights, and grow, then reach out today. Learn how to manage stress and worry, deliberately choose thoughts that are balanced, and prioritize actions in a way that leads you towards purpose, contentment, and joy.

Are you in the midst of a life transition?
Are you contemplating making a major change?
Are you going through unexpected circumstances?
Do you need a little push to make changes?
Are you struggling with fears or insecurities?
Are you scared to dive into the unknown?
Do you feel stressed and exhausted?

Now may be the time for a little extra support.

As a professional woman it is hard to juggle family, tasks and long hours. Maybe you're going through life changes like grief, divorce, or a move and feel overwhelmed. My focus is on helping you mitigate stress, process emotions in safe (cyber)space, gain insights, and take actions to design a life you love living. I also have an expertise working with military professionals from AD to GS. I'd love to hear from you and offer a free 15 min consult.

Talking with friends and family can be helpful, but a deeper look with a trained professional can catalyze change. Psychotherapy provides relief and support so you can redesign your life, exactly the way you want it to be. Even the most successful women can benefit from support and guidance. At AROSE eTherapy you will receive compassionate, quality care with an objective, non-judgmental view.

If you want an authentic, down to earth approach that may be peppered with colorful and direct language, mixed with adherence to ethics, professionalism, and thoughtful work, then I'm your provider! I offer a process where helpful, comprehensive connections are offered by identifying life patterns, thoughts, and behaviors that have you stuck. I provide expert, custom-tailored care in a thorough, compassionate, honest way that takes you further into your story. Together we'll break through layers of resistance that have kept you from your most actualized life. As a professional woman and military spouse, I understand the challenges stressors and changes. I'm here to support successful women and those affiliated with the military who seem to have it all from the outside but are privately stressed and tired. Now is the time for healing through quality support.

We’ll work together to:
1) Give you a (cyber)space to tell your story
2) Discuss your hopes and goals
3) Find ways to clear your path for change
4) Identify specific steps you can take to move towards goal achievement
5) Celebrate and maintain changes!

I take my work seriously, don’t believe colorful language negates professionalism (I’m a New Yorker who’s spent years around military), and am as likely to reference research literature and science as much as I am pop culture. I see my role as your advocate—I’ll cheer you on while encouraging you to look out for your best interests and avoid being taken advantage of.

Now is the time for healing through quality support.

The first step in creating change is focusing on you. I believe psychology provides a guidebook in navigating life and offers relief. Call me today for a free 15 min phone consultation, and we'll see if we're a good fit. I look forward to talking with you. eTherapy is available to those in Colorado, Florida, Maryland, and Pennsylvania.