My Approach to Helping
Professional women and military members, vets, and spouses face unique challenges and demands. Being highly achieving you may be under extreme stress or putting undue pressure on yourself and now feel tired, tense, and overwhelmed, wishing your life was in balance. My passion is working with those who need support with stress, overwhelm, anxiety, or depression whether due to daily demands or life transitions like divorce, griefloss, career changes, or moves. You should feel satisfied with your life and be supported in working through challenges. Through eTherapy, we'll identify your main concerns and use your strengths to develop a practical plan for reducing pain points.
I offer a process where helpful, comprehensive connections are offered by identifying life patterns, thoughts, and behaviors that have you stuck. I provide expert, custom-tailored care in a thorough, compassionate, honest way that takes you further into your story. Let's break through layers of resistance that have kept you from your most actualized life.
As a professional woman and military spouse who has also worked for the AF, Navy, and Space Force, I understand the challenges of life stressors and changes in both civilian and military sectors. I'm here to support successful women who seem to have it all from the outside but are privately stressed and tired. Now is the time for healing through quality support. Call me today for a free 15 min phone chat. I look forward to hearing from you.
We’ll work together to:
1) Give you a (cyber)space to tell your story
2) Discuss your hopes and goals
3) Find ways to clear your path for change
4) Identify specific steps you can take to move towards goal achievement
5) Celebrate and maintain changes!
The first step in creating change is focusing on you.