My Approach to Helping
Do you feel stressed, overwhelmed, and exhausted? Is adjusting to a divorce, death, a move, or new job leading to sleeplessness, tension, irritability, and worry? Talking with friends and family can help, but something has nudged you to seek a professional take on things so you can achieve relief, peace, and life satisfaction. There is no reason to suffer when solutions are available. My focus is on helping professional women mitigate stress from life changes, process emotions in safe space, and take actions to heal and design a life they love living. I also have an expertise in working with military members, veterans, and spouses.
I focus on helping professional women who are moving through life transitions. It has been said marriage, divorce, grief, career changes, and moving are some of the most challenging transitions. Maybe your career is strong but your personal life is a struggle. When you seem to have it all together on the outside, it can be hard to acknowledge internal struggles. Now may be the time for a little extra support. A deeper look with a trained professional can give a perspective you may be missing. Through the process of psychotherapy you have the opportunity to find relief and redesign your life, exactly the way you want it to be. Learn how to manage stress and worry, deliberately choose thoughts that are balanced, and prioritize actions in a way that leads you towards purpose, contentment, and joy.
We’ll work together to:
1) Give you a space to tell your story
2) Discuss your hopes and goals
3) Find ways to clear your path for change
4) Identify specific steps you can take to move towards goal achievement
5) Celebrate and maintain changes!
The first step in creating change is focusing on you.
More Info About My Practice
I offer flexible hours and convenient, quality care. Therapy should be a place where you receive an honest assessment, enriching feedback, and a plan. Learn how to manage stress and worry, deliberately choose thoughts that are balanced, and prioritize actions in a way that leads you towards purpose, contentment, and joy. Our therapy sessions are collaborative; expect growth exercises in-between visits to maximize effectiveness. Together, we design changes in-line with your renewed self, and we always go at your pace, never pushing you to a place you don’t feel ready to be. As an experienced psychologist serving professional women, I believe that with support, relief is possible. I understand the pressures to perform while coping with life’s stressors. You don’t have to continue with relationship or situational stress, and you don’t have to do it alone. Call me today for a free 15 min phone chat. I look forward to hearing from you.
For your convenience, I am licensed to serve residents in 19 states: Arizona, Colorado, Delaware, DC, Florida, Georgia, Illinois, Maryland, Missouri, Nebraska, Nevada, New Hampshire, North Carolina, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, and Virginia.
What I Love about Being a Psychotherapist
Just know I have been through plenty of life changes and am human just like you. Frustrations come up, life brings difficulties and disappointments, some relationships are tough, and whoa have I made some poor choices leading me to work through "stuff," but this is exactly why I love this field. This field has helped me gain a whole new perspective that I wouldn't trade for anything. I bet it will do the same for you. To me there is nothing more exciting than watching the women I work with struggle and grow through serious challenges and then come out the other side stronger for the journey. There is absolutely no reason to suffer when solutions are available!