A client's relationship with his or her therapist is very important. Real change is possible only when a client feels comfortable being genuine with the therapist. This ability to be oneself fosters change within a safe environment where clients can explore their experiences.
Together we can help you achieve more awareness and a more authenti
Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment. It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You
Therapy can be intimidating; finding the right therapist to work with can feel downright overwhelming. My focus, in therapy, is to create a safe and meaningful space; a space where you feel respected and heard. Through building a meaningful relationship, we can foster growth and ultimately create a place to heal. My focus is working with people str
I believe that therapy is a partnership, a collaboration between counselor and client to reach your goals. Those goals may be concrete, like learning coping skills to address depression symptoms, or abstract, like figuring out who you are and who you want to be. Therapy is not one size fits all, therefore I am committed to tailoring my therapy to m
When working with me, you can expect a therapist who dives beneath the surface to discover the root of your concerns. I primarily take a psychodynamic approach, combined with evidence-based modalities like acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) for deep insight and practic
Working together, you can expect a safe, empathetic, and culturally supportive space, which helps me be a compassionate and supportive partner in your care. My style is collaborative and adapted to your unique experiences and goals, and may include person-centered, trauma-informed, or culturally responsive approaches to help you explore your identi
Working together, you can expect a validating and compassionate environment that incorporates a variety of therapies to help you work toward restructuring patterns making you feel stuck. With steadfast belief in competence and dedication, I tailor my approach to your unique goals and needs—an approach that enables me to be authentic and adapt
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