I look forward to working with you and teaching you tools to manage your mental health and or addiction and live your best life. I want to help you walk through the impacts and traumas of your life and help you begin to heal and reconnect with your authentic self. I use a client centered approach to assist in establishing healthy behaviors, increa
I believe that no two people experience the world in exactly the same way, and that many of those differences are often labeled as a negative simply because they do not fit into whatever current definition of “normal” dominates mainstream culture. I want to empower those individuals to embrace their experience of the world as valid and
My relationship with my clients is central to all my work with them - meaning that I work to establish a safe and collaborative one. My approach to helping couples and individuals involves coming along-side and helping clients become more aware of their deeper emotions by helping to take them experientially into those emotions. This expanded awaren
My approach is centered around a few basic ideas:
Everything is a practice.
This gives us the grace to be human and not be perfect - we are practicing new ways of being, new ways of thinking, and new movements in our lives. We don’t expect that having one conversation about a new skill or tool, that it will magically change overnight. I
Ready to embark on a journey of growth and healing? Let's work together to create a path towards thriving.
Guiding you toward growth and healing, I'm a mental health therapist experienced in supporting teens and adults through challenges like anxiety, depression, neurodivergence, and life transitions. Whether it's navigating relationships, build
I’m a bilingual (English & Español) and bicultural trauma therapist specializing in complex trauma, PTSD, religious trauma, Latinx and LGBTQIA+ communities, performance anxiety and cross-cultural couples.
I also support those who are exploring their identity and navigating life transitions such as relationship ruptures, college an
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