Let’s skip the part where you pretend everything’s fine. You’re accomplished. You’re capable. And you’re also exhausted in a way that no vacation will fix, anxious in a way that no amount of “self-care” can touch and wondering how long you can keep all this up before something gives. I help adults navigate
The therapy process is a journey of self-exploration and discovery. Integrating your insight and wisdom, your willingness to trust yourself, and your choice to share, I can help you navigate through challenging life circumstances and create new, satisfying ways of being in the world. I'm passionate about this process!
Often therapy can c
Are you longing for more meaning and clarity? Does your life seem to look the way you thought a happy satisfying life should- and yet, you find yourself feeling unfulfilled and like something is missing? Do you feel hopeless to change anything? You are more capable than you realize. There is more depth, more meaning and purpose available! What if i
I am passionate about supporting those who seek clarity during times of difficult challengestransitions. I believe everyone has the potential to reach their desired goals, which is why I take a genuine and compassionate approach that creates a safe place to express oneself while dealing with both external and internal stressors. These may include a
Hi, I’m Stephanie, a Licensed Professional Counseling Candidate dedicated to supporting individuals on their mental health journey. I strive to create a compassionate and nonjudgmental space where clients feel safe to explore their challenges, build resilience, and work toward meaningful change. My goal is to create a compassionate and nonjud
Anxiety isn't giving you any breaks. In your day-to-day you've realized that you're second-guessing yourself, feeling nervous, drained, and simply wanting to feel a sense of relief and stability. Maybe you're here because you've noticed how harshly you criticize yourself, or perhaps you're having a difficult time managing yo
Are you feeling sad and unfulfilled? Experiencing stress or anxiety? Do you feel unsatisfied in your relationships or career? By providing an environment of safety and support, and offering valuable skills for you to use in everyday life, I can help you find relief.
Helping people overcome life's challenges is my passion. In our sessions, you w
Great to meet you!
When you work with me, you can expect a calm, supportive, and collaborative space where you don’t have to filter or explain yourself. I strive to create an environment where your experiences and emotions are genuinely welcomed, and where you can show up just as you are.
I work at a pace that feels right for you. Toget
Openings available for Accelerated Resolution Therapy (ART) and therapeutic counseling! Triggers and stress just. won't. stop. It's been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go
Over my decade as a therapist, I have worked with various clients, focusing on grief and loss stemming from life changes and transitions. I believe that our life experiences shape who we are, and to feel whole, we need to examine different parts of ourselves. I help you explore these aspects by assisting you in crafting and narrating your own life
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