What's My Approach to Therapy?
Hi, I’m Stephanie, a Licensed Professional Counseling Candidate dedicated to supporting individuals on their mental health journey. I strive to create a compassionate and nonjudgmental space where clients feel safe to explore their challenges, build resilience, and work toward meaningful change. My goal is to create a compassionate and nonjudgmental space where you are empowered to recognize your strengths, develop healthy coping strategies, and move toward the life you want to create. Treatment is integrated and may include narrative therapy, cognitive behavioral therapy (CBT), holistic techniques, and solution-focused strategies to meet your unique needs.
With over eight years of mental health experience, I have worked with adults facing a variety of concerns, including anxiety, depression, life transitions, stress, and self-esteem challenges. I also have experience supporting individuals affected by addiction, whether personally or through a loved one. My goal is to empower clients to recognize their strengths, develop healthy coping strategies, and move toward the life they want to create.
I take an integrative approach, blending narrative therapy, cognitive behavioral therapy (CBT), holistic techniques, and solution-focused strategies to meet each client’s unique needs. I earned my master’s in clinical mental health counseling from Adams State University in 2023, and am actively pursuing my LPC credential. Now providing outpatient therapy in the Boulder area, I offer individual counseling to adults seeking support in managing their mental health and creating a fulfilling life. I truly believe in the strength and resilience of the human spirit, and I’m here to help you navigate life’s challenges with care and understanding.