In your psychotherapy with me, I will aim to help you feel understood as we explore the life difficulties you have faced, and currently face. I emphasize empathy in my work, and provide a safe environment in which to help you process your painful experiences and understand how they may be influencing your current struggles. Unprocessed emotional pa
Depression, anxiety, racing thoughts, compulsions - these can all cause feelings of heaviness. I know it is hard to try to figure out how to deal with it all and not feel overwhelmed. It is overwhelming! But, you are not alone. Reaching out for help is also hard. You might feel like you are weak or that it's impossible to get help. You are stro
I am deeply committed to assisting people uncover their full potential by addressing hidden emotional barriers. In 2003, I attained my master’s degree in Social Work at California State Long Beach, CA. I have an extensive history working with patients dealing with chronic health issues and outpatient mental health.
My passion is working wi
After careful assessment, I tailor my approach to meet the specific needs and values of the individual. Although trained in traditional, Western psychotherapy techniques, I also use a body-mind-spirit approach and incorporate eastern traditions as appropriate, such as mindfulness, meditation and energy medicine. Many problems are rooted in past tra
Life can be difficult at times. Maybe you are overwhelmed by a difficult situation, you might be plagued by a past trauma that won't go away, or you might be wondering if your marriage is going to make it. I want to walk with you through this difficulty, help you rise above the hardship, and help you heal and restore. My approach to therapy is
Feeling stuck, overwhelmed, or not enough is a part of life, but it doesn't have to define you. I'm here to help you break free from the thoughts and emotions that hold you back and keep you from living the life you desire. Together, we’ll explore the unexpressed feelings and shadow traits that may be keeping you stuck, and work to tr
Each of our lives is a journey toward growth and meaning. It is inevitable that we will run into obstacles along the way. I see myself as a guide on the road who can assist you in figuring out how to best navigate and learn from the challenges you face. I will be active in engaging you in this process by listening to your individual story, suppo
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