I applaud and support you in taking the first steps towards creating more of what you want in your life and in breaking patterns that are keeping you stuck in whatever ways. If my profile resonates with you, please don't hesitate to reach out to see about working together.
Psychotherapy can help you deepen self-understanding and create more
I believe that while personal growth is a lifelong process, therapy shouldn't be. That's why I use methods of psychotherapy that have been proven to improve clients' quality of life in a reasonable amount of time. My approach to psychotherapy is informed by Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Dialectical B
Looking for a therapist who is warm, honest and real? I never check my humor at the door. I want to help you build strong relationships and feel confident and joyful. Isn't that what life's about?
You deserve to feel like your best self. I believe humans have incredible strength, resilience and creativity. We just lose track of it at t
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
I am committ
You might be here because something isn’t working — even if you can’t fully name what it is. Maybe you feel anxious, disconnected, or stuck in patterns that are painful but familiar. You’ve probably been holding it together for a long time — doing what’s expected, showing up for others, managing the day-to-day. B
Frustration is like an indicator light on your dashboard - it can tell you when something is going on that needs to be addressed. Ignore a low-fuel light and you could wind up stranded; ignore frustration, and you could find yourself living a dissatisfied, disgruntled life for a long time.
Therapy is a powerful tool that can help you move forwa
Licensed and trained as a clinical psychologist and a Marriage Family Therapist, I have worked with both individuals and couples for over forty years. My approach is collaborative, helping develop insight into unconsciously held beliefs as well as generating strategies to cope with the stresses and challenges of life. I have an interest in both lo
Are you finding yourself stuck in your relationships? Have you been told you're too needy or co-dependent? Are you struggling with anxiety, feelings of hopelessness, or low self-esteem? Do you struggle with feeling worthy? Through self-awareness, compassion, and empowerment, therapy can help you find relief from your suffering and create a new
Looking for a new therapist can be quite daunting and time consuming, can't it? I understand how important and crucial it is to find a suitable match. I pride myself on creating a safe, supportive, and open environment for my patients. I am a Licensed Clinical Psychologist, a CADC-II (Certified Alcohol and Drug Counselor) with over 17 years of
When stressors become overwhelming, it is easy to feel lost, confused, scared, and out of control. I have a real passion for helping clients reclaim their voices and lives. I believe in working collaboratively with clients--creating a safe, non-judgmental space, where you can come to share your thoughts, feelings, and experiences. Together, we can
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