Seeking therapy is often a very difficult decision to make, but a brave and probably necessary one. I am here to make you feel safe and confident that it was the right decision. Therapy works to help resolve issues that affect virtually every facet of our lives. If you\'ve been afflicted with mood dysregulation (i.e., depression, anxiety, anger
My approach is very interactive. I believe that open communication between client and therapist is number one. I believe that in order to be an effective therapist there needs to be communication and feedback from all parties involved. I believe in utilizing techniques that empower the clients instead of enabling them. This I have found to be pa
Welcome! Life has many ups, downs, twists, and turns leaving you wondering which path to take. You can even start feeling stuck. Sometimes we only focus on the path once traveled. Sometimes we get too tangled in a path that is not yet within our reach. My goal is to help you focus on your present journey and where you would like your journey to lea
Dr. Ixchel Tellez Fonseca is a Licensed Marriage and Family Therapist (LMFT) with over eleven years of experience working with individuals who have endured trauma and are adjusting to life stressors such as relational issues, family changes, life transitions, bullying, post-traumatic stress, depression, anxiety, school, and work stressors. Addition
I believe that every person is capable of living a fulfilling and meaningful life. Sometimes this can be very challenging, as life does not always come easy. Life throws us curveballs that disrupt our abilities to effectively deal with issues that arise.
I will guide and support you as you learn about and explore which life experiences and curr
Therapy isn't a mystery and it doesn't need to be 'scary'. The process can actually help us live more productively and feel better about ourselves and others. It CAN also help us build healthier relationships. We can't change our history but we CAN reduce the power it has over our lives. We also can't change other people, but we can change wh
Dr. Nightingale has been practicing for over 30 years. You may listen to her counseling philosophy on SoundCloud.com. She uses a Brief Therapy model to help clients with depression, anxiety and relationship concerns. She is one of the few therapists licensed both as a Psychologist (PhD level) and as a Marriage, Family, Child Therapist (Masters leve
I provide individual therapy to children, adolescents, and adults; as well as providing therapy to couples and families. Are you struggling with the demands, of work, kids, a spouse or partner? Are you feeling overwhelmed at work/home and cannot manage the anxiety/depression? Do you and your partner disagree about how to parent the kids? Are you st
Feeling out of control or out of Focus? Do ADHD related issues hold you or a loved one back from dreams and potential? Feelings of worry, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible or like plain torture. My passion is helping people tap into their their inherent worth and significan
We all have our own journey which sometimes becomes difficult. I love to meet and help others from all walks of life in those difficult times. I believe that by working together, those difficult times become victories and build upon the strengths that we all have.
Using techniques from CBT and DBT, I help others learn how to manage their sympto
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