Depression. Anxiety. Relationship and career problems. These very real difficulties of living represent potent opportunities for growth and transformation. This is not always easy to see, however. A key step is developing insight, combined with a willingness to accept increasing levels of personal responsibility. As a therapist and coach, my orient
Dr. Robert Puff’s “Finding Our Happiness Flow” and “Anger Work: How to Express Your Anger and Still be Kind” have made it on the bestseller list at Amazon.com. “How to Live a Positive Life,” was a #1 bestseller at iTunes books in the “Self-Improvement” category. . For years, Dr. Puff has been
Pain of any kind can be debilitating, all-consuming and can lead to feeling overwhelmed, stuck or paralyzed. You may feel that it may never go away, that things will never change or an overall sense of hopelessness. If you are reading this, chances are that you have experienced some form of pain in your life. Pain appears as addiction, chronic illn
Hi, there! I am passionate about helping individuals and couples thrive in their closest relationships with spouses, partners, family, and friends. My hope is that therapy will be a positive and empowering experience for you. When you schedule a session with me, I will provide you with tools to shape your relationship dynamics, as well as offer emp
Hello! I'm thrilled that you've embarked on this journey of self-reflection, growth, and healing. I'm Patricia Alvarado, with over a decade of experience in the helping profession, working with children, teens, and adults. I approach my work through a multicultural lens, allowing me to grasp your unique needs through active listening, e
I believe how we approach and overcome challenges helps shape us and allow us to experience life to the fullest.
Life is filled with challenges that affect each of us in different ways. I believe that how we approach and overcome those challenges helps shape us and allows us to experience life to the fullest. Explore life and relationship strugg
I believe the "fit", or connection, is crucial to successful therapy. If you are in distress over a relationship difficulty, experiencing anxious or depressing feelings, or your child is having difficulty in school, I offer a safe, nonjudgmental setting which fosters clarity and insight and creates the conditions for growth and healing. I u
If your'e a Beatles fan like I am, you might often sing to yourself, "All you need is love..." And sometimes it is that simple, but more often it's not. We're all carrying baggage--our childhoods, our experiences in the world, our bad breakups--and while we want to be amazing partners, we struggle with finding the right way to c
I help you get to know yourself better. Working with deep compassion and understanding, clients often find healing through enhancing their strengths and exploring new ways of being. My work is effective with adults, couples, families, and adolescents. I'm particularly passionate about working with people who possess the courage to live lifestyl
I believe therapy should be collaborative and client-directed. I work with my clients to create short and long-term goals based on their desires and needs. I know our history can contribute to our present, so I take time to explore my clients' family history and significant events from the past. Understanding patterns of behavior can be particu
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