From the outside, you appear to have it all together… Yet on the inside, you may feel like you're barely holding it together. You may feel stuck in a relationship, a job, or your own life. You may be overwhelmed by trying to make everyone happy or feel like you're simply going through the motions of life.
Hi, I'm Seema. I help
You deserve to be heard! Whether you are searching for your voice in your personal or professional life, or you are looking to creatively unblock and find your artistic potential, you deserve support throughout this process. We are all in a collective period of change and transition. These moments can cause anxiety and fear, but you don't have
Hi there! I want to give you a warm welcome. Do you find yourself living life on autopilot? Maybe you're moving throughout the world without deep thought or feeling – simply doing. Well, I believe there is much more to life than that! You may be thinking about trying therapy but feel stuck in the process of getting started. Sometimes the firs
Sometimes life takes us on a path that leaves us with painful feelings, thoughts andor memories. These experiences can interfere with our sense of well-being. Making sense of what happened can be overwhelming and challenging to overcome. I hope that with our work together, we can explore ways to gain more clarity, have a better understanding of you
I am empathetic and enthusiastic about my work and encourage my client's to be curious about their lives, goals, and treatment. My approach to helping others is "eclectic," in that I do not adhere to one specific way of working with people. Instead, I utilize a combination of psychodynamic, object relations, and a family systems persp
Therapy changed my life. In fact, it led me to become a therapist. Professionally, I had reached a level of success that kept me financially comfortable, but I was depressed and anxious because I lacked purpose. I know this feeling on a visceral level. I was lost in addictions and reckless behaviors which further galvanized my sadness and kept me
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
I use a relational and depth-oriented approach that helps my clients find lasting relief from their distress by improving their self-understanding and their ability to tolerate difficult emotions. I begin by establishing clear goals with my clients to address their immediate concerns, and then I work with them to help them see how those concerns re
Hi, I specialize in working with individuals who suffer from Phobias, Anxiety, and Trauma. I love working with clients who are motivated to change. I have extensive experience working with professionals at the top of their game who may have just hit a rough spot. I have worked with a variety of individuals from Entertainment Professionals, Olympic
Emotional discontent, unpleasant thoughts, and feeling stuck are our mind's way of telling us that something internal needs tending to. As your therapist, we will work together to heal the parts of you that need attention. My approach to therapy is to provide a collaborative, judgment-free, and honest space where we can explore your inner world
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