Your childhood was rough, so you've learned how to do it all since you couldn't always count on your family. You wanted a different life for yourself, so you've always been an overachiever to prove to yourself and everyone else that you're different. Since you've got your life together, you're usually the go-to person for yo
You might look like you’ve got it together—but inside, it’s chaos. Anxiety. obsessive compulsion (OCD) spirals. Overthinking everything. Burned out but still performing. You’ve read the books, done the podcasts, tried to out-think the problem. And here you are, scrolling therapist profiles, wondering if anything will actuall
I see people for who they are and where they want to go, not "problems" or "failures." For example, I see "This is a person who has been affected by depression," not "This is a depressed person." I believe that we want to do our best, be happy, and do good. However, Many of us have been hurt, and many of us m
It is my honor to help you on your journey. My role is to be supportive in helping you develop your goals for therapy including what it will look and feel like to be done. Each person is the expert of their life and I can aid in showing possible patterns of when things might have gone a little off target.
I like to provide people with options fo
I believe that therapy is a collaborative process and that trust and safety are two of the most important aspects in building a strong therapeutic relationship. As a therapist, I am willing and ready to walk with you through the process of facing what you are struggling with and helping you in beginning to heal so that you can regain a sense of pea
I believe we all have the potential to live creative and happy lives. I integrate writing therapy, expressive arts, and EMDR in a framework of positive psychology.
Are you feeling uncomfortable with yourself? Overwhelmed, uncertain, or afraid? Depressed, stuck, or "turned upside down"? Or is your family feeling chaotic, constantly fighting the same argument again and again?
If so, maybe you have encountered something that made you "rethink" yourself or your place in the world. These events
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