Are you feeling stuck in a cycle of addiction, unsure of how to break free? Maybe you've tried to quit before, but it feels like there's something deeper holding you back—emotions, trauma, or relationships that keep drawing you toward unhealthy patterns. At the California Center for Change, we understand how overwhelming this can feel
I'm a therapist serving clients in Dublin, California, and throughout the Tri-Valley, including San Ramon, Pleasanton, Livermore, Danville, and Castro Valley. You are probably reading this because something feels off, either in your relationship, in your mind, or in your life, and you are finally ready to do something about it. That takes coura
When stressors become overwhelming, it is easy to feel lost, confused, scared, and out of control. I have a real passion for helping clients reclaim their voices and lives. I believe in working collaboratively with clients--creating a safe, non-judgmental space, where you can come to share your thoughts, feelings, and experiences. Together, we can
Frustration is like an indicator light on your dashboard - it can tell you when something is going on that needs to be addressed. Ignore a low-fuel light, and you could wind up stranded; ignore frustration, and you could find yourself living a dissatisfied, disgruntled life for a long time.
Therapy is a powerful tool that can help you move forw
My goal with all my clients is to help them discover a deeper sense of themselves and build resilience rooted in self-compassion, self-confidence, self-love, and acceptance. Therapy isn’t about fixing what’s broken; it’s about becoming more connected to who you are and what you’ve carried, sometimes consciously, sometimes no
I believe that every person carries within them the capacity to heal — and that the right support, at the right time, can make all the difference.
My approach is rooted in the understanding that what happened to you is not who you are. Whether you are carrying childhood trauma, anxiety, depression, or the kind of emotional overwhelm that m
Good therapy is all about making connections and building personal awareness. Everyone gets stuck sometimes! Most people at some point find themselves feeling unmotivated, uninspired, isolated, or even completely lost. During times of struggle and overwhelm having another mind to help you think and make meaning within a safe and non-judgemental
Have you found yourself locked in a pattern of relating that leads again and again to the same negative, frustrating or unsatisfying outcomes? I help couples or individuals identify and alter these patterns, often with insight into how they developed in the first place, leading to happier and more fulfilling relationships and lives.
I am committ
I love helping people discover new ways to be with the feelings that are running the show — anxiety, anger, overwhelm, stress, and the deeper pain that often sits underneath them.
Anxiety, anger, and overwhelm are not problems to be fixed. They are signals — natural responses to life's challenges that are telling you something im
I think of therapy as like sanctuary - a place where there aren't distractions, where there is an opportunity to pay attention to what is important, in a spirit of kindness. Because of this, many individuals and couples find it to be enjoyable, and very relieving. Of course, since people do therapy to work on painful things, therapy itself isn't al
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