Have you noticed that you are spending most of your time stressed or on edge, never really feeling relaxed? Do you spend most of your time scrolling and distracting rather than getting things done or connecting meaningfully with others? Maybe you are struggling with irritable bowel syndrome or inflammatory bowel disease, or fertility challenges, an
Whether you are looking for counselling now because you have had to face a devastating loss or event, or because you are struggling to finally fulfill your potential and reach your dreams, I am here to help. With my training in the most current and evidence-based approaches to psychotherapy and my warm, genuine style, we will have a chance to explo
In our work together, I am mindful and compassionate. I am willing to be vulnerable but firm at the same time. Clients seek me out because they know I have done the work. I have been through a difficult journey, and that helps me understand your struggles.
I have worked with clients from diverse backgrounds and identities. I am keen to support c
Therapy at its root is often "having a conversation". Therapy can involve changing behaviours, processing emotions, increasing awareness and gaining skills.
You may experience therapy as enjoyable at times, as the therapist's job is to completely focus and pay attention to you. Therapy takes many forms and may include play, art a
If you’re here, there’s likely a part of you that’s tired of overthinking, of repeating the same patterns, and of carrying it all on your own. Maybe you’ve hit a point where something needs to shift, but you’re not sure how to get there. I want you to know you’re not alone, and you don’t have to figure it o
Hi, I’m Crystal. I specialize in helping first responders, veterans, healthcare professionals, and adults heal from trauma, anxiety, and the lasting effects of challenging experiences. Through eye movement desensitization and reprocessing (EMDR) and trauma-focused counseling, I support clients in processing painful memories, operational stres
Adler said that "Everything can be different." In regards to wellness, that statement means that each of us has the creative solutions to what is distressing us. It is my job to work collaboratively with my clients to help the insights emerge. I am interested in supporting the whole person on their wellness journey. To me that means not only unders
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