What's My Approach to Therapy?
If you’re here, there’s likely a part of you that’s tired of overthinking, of repeating the same patterns, and of carrying it all on your own. Maybe you’ve hit a point where something needs to shift, but you’re not sure how to get there. I want you to know you’re not alone, and you don’t have to figure it out by yourself.
I work with adults who are navigating anxiety, relationship challenges, trauma, and life transitions. My approach is integrative and client-centered, blending practical tools like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) with somatic and mindfulness-based practices. I also offer Reiki and sound healing for those drawn to a more holistic experience.
You can expect a space that’s non-judgmental, supportive, and attuned to your pace. I don’t believe in fixing you — I believe in helping you reconnect with the parts of yourself that already know how to heal. Together, we’ll explore what’s keeping you stuck, build emotional clarity, and support you in feeling more grounded, regulated, and connected.
Healing isn’t linear, but it is possible — and it starts by showing up. If you’re ready, I’m here.