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More May Not Always Be Better April 5, 2011 . 11 Comments
For the past two decades, science has been uncovering some important features of traumatized clients. There is mounting evidence that traumatized individuals vary widely in their ability ... Read More
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Why Does My Therapist Sound Like a Parrot? March 30, 2011 . 2 Comments
Therapist: “Sounds like you’ve been busy. Sonya: “I have. I feel like I’m always busy… too busy. I never have time to just enjoy life. I can’t remember the last ... Read More
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Family Therapy or Individual Therapy? Four Concerns to Consider
March 18, 2011 .
2 Comments
Families are amazingly resilient relationship groups. While many of us have enduring trouble with some aspect of our families, past or present, all of us are part of some form of family ... Read More
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The Power of Scent: Aromatherapy and Psychotherapy
March 17, 2011 .
5 Comments
Scents, Memories, and Emotions The use of pleasant aromas to enhance well-being dates back thousands of years. Fragrant oils were ceremonially used in the Far East, as well as in ancient ... Read More
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Common Therapy Approaches to Help You Heal from Trauma
March 9, 2011 .
25 Comments
Learning about the stages of healing can be distressing, motivating, upsetting, or uplifting. No matter how you feel, your reaction is not wrong. Acknowledging your emotional response to ... Read More
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Jung & Play: Re-writing Your Myth
February 18, 2011 .
6 Comments
Without playing with fantasy, no creative work has ever yet come to birth. The debt we owe to the play of imagination if incalculable. -C.G. Jung Jung wrote about the need for finding ... Read More
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Art Therapy: Invoking Images to Heal Trauma
February 11, 2011 .
5 Comments
Full permission has been given by the client to tell this story on GoodTherapy.org. All identifying information has been changed. Images hold keys that unlock our inner experiences. Images ... Read More
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When Children Say, “I Don’t Like You”…
February 3, 2011 .
9 Comments
Hearing “I don’t like you!” from your child can hurt, but don’t believe that they really don’t like you. Kids, as young as 2, learn to say “No;” they have ... Read More
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The Two Pillars of Mindfulness-Based Therapy
January 31, 2011 .
4 Comments
Mindfulness-based therapy is an approach in which the principles of mindfulness are applied for therapeutic purposes. What does this mean? My previous article discussed basic elements ... Read More
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Empathy in Physical and Mental Health Care January 29, 2011 . 15 Comments
Sometimes small things make the biggest difference. One place this applies is in the doctor’s office. New research published in the Canadian Medical Association Journal (CMAJ) finds that ... Read More
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Experiencing the Contrast of Life January 7, 2011 . 3 Comments
We are in the midst of January. One way to combat the cabin fever of winter and the shorter daylight hours for those across the northern hemisphere is to turn to creative processes. In ... Read More
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Therapeutic Play: A Tool in Nurturing Attachment
December 6, 2010 .
9 Comments
During therapeutic play with children, therapists watch, listen, and interact during moments when a child may be giving voice to images, emotion, and story. “Image” implies an object ... Read More
