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When Memories Hurt: Living with Loss During the Holidays
December 11, 2015 .
33 Comments
As the holidays and end of the year approach, many experience the recurrence of grief as they remember happy times with a deceased loved one. Loss and grief are among the most powerful ... Read More
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When a Pet Dies: How to Help Your Child through Grief
August 13, 2015 .
9 Comments
Last week, our cat died. Frodo was a stray tomcat we took in 11 years ago. We weren’t sure about his age, though we’re guessing he lived to be about 14 years old. He didn’t show ... Read More
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4 Things You Need to Know about ‘Moving On’ from Grief
June 23, 2015 .
41 Comments
The phrase “moving on” is common in the grief and loss world, but it isn’t very well understood or, frankly, all that helpful. What does it mean? What does moving on look like? How ... Read More
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How to Help a Teen Grieve the Loss of a Friend
January 13, 2015 .
23 Comments
What does a counselor say to a teen who just found out his or her best friend has died an unexpected death? I recently found myself facing that very challenge. I found myself asking, “What ... Read More
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5 Steps to Getting Over a Breakup
September 15, 2014 .
30 Comments
Going through a breakup is one of the most difficult experiences we can have. Heartache, grief, and confusion, mixed with feelings of powerlessness or even betrayal, can bring out the crazies ... Read More
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The Power of Lamenting: An Alternative to Numbness and Rage
July 1, 2014 .
9 Comments
Here are a couple of questions for you. What happens inside you when you when you read or listen to the daily litany of abuse of power, suffering, injustice, murder, war, and destruction ... Read More
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Heartbreak and Healing: Why We Love Breakup Songs
June 5, 2014 .
6 Comments
If you like to listen to music, you’re probably familiar with the intense flurry of emotion that can come when you hear a song that precisely fits the mood you’re in—a song that perfectly ... Read More
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Coping with Grief: Why Forgiveness Matters So Much
May 23, 2014 .
21 Comments
Death is a subject that is generally off-limits in our society. We spend much of our time denying its existence and its inexorable approach, even though we all realize that we will die ... Read More
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How Much Grief Can a Relationship Handle?
March 26, 2014 .
206 Comments
Although grief is a part of life, it can be one of the hardest parts of life, and one of the most difficult to understand. At the end of the day, grief is a very lonely journey. People ... Read More
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Out of the Darkness: Three Steps to Emotional Healing
March 20, 2014 .
59 Comments
Much of the United States has had a long, harsh, and cold winter. While it seemed like it would never end, some of us are starting to see the light of spring. Winter can be a perfect representation ... Read More
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Lost for Words: Supporting a Parent after the Loss of a Child
March 20, 2014 .
15 Comments
The loss of a child—no matter the age—can be traumatic and can leave family, particularly the parents, reeling in the emotional turmoil that comes with great loss. I have noticed a ... Read More
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How Do I Overcome the Grief from My Husband’s Death? January 24, 2014 . 1,886 Comments
Your anguish is palpable in your writing. It is also totally understandable; losing a partner after 21 years of marriage is utterly devastating. I don’t think anyone can ever really ... Read More