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5 Steps to Getting the Support You Need and Deserve
January 12, 2016 .
13 Comments
Having a mental health issue can be very isolating. You may feel like no one understands the pain and despair you experience. Because of this, you might keep your condition to yourself, ... Read More
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Dos and Don’ts for Parents of Children with Selective Mutism
November 3, 2015 .
41 Comments
This is a picture of a child experiencing selective mutism—children who speak to certain people in certain situations (most commonly immediate family members inside the home) but are ... Read More
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Beware the Bubble: Must All Good Things Come to an End?
October 30, 2015 .
7 Comments
’Tis the season for ghosts and goblins and creepy crawlies real and imagined … so I want to talk about one of the human mind’s scariest inventions, one nearly all of us believe ... Read More
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6 Tips for Transitioning an Anxious Kid into a New School Year
September 10, 2015 .
7 Comments
It never fails: When August rolls around, parents begin calling the office. They are calling about their child, who made so much progress toward the end of the previous spring that we reduced ... Read More
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Are the Butterflies in Your Stomach Love or a Warning Sign?
July 31, 2015 .
36 Comments
It’s that feeling down in your belly that wiggles and burns, then jumps into your chest as you check your phone for the 10th time for a text from the object of your interest. Fireworks. ... Read More
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Thoughts, Emotions, and the Body: Mindfulness for Anxiety
July 15, 2015 .
8 Comments
Anxiety can show itself in many forms. Some can be very painful and impairing, and we may need professional help to deal with them. But anxiety is something that everyone experiences at ... Read More
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12 Surefire Strategies for Coping with Anxiety and Stress
May 13, 2015 .
18 Comments
Life in today’s fast-paced world is complex, with more stressors and less direct social support than in past generations. Exposure to multiple life stressors has been shown to leave ... Read More
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Making Sense of Sensitivity: How to Help Your Anxious Child
March 31, 2015 .
12 Comments
These days, most of us live with some degree of stress. For kids, between their homework, friends, after-school activities, sports, and worries about getting into college, it’s a whole ... Read More
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Good Mood Foods to Help Fight Depression, Stress, and More
March 20, 2015 .
13 Comments
Stress, depression, and anxiety are complex experiences caused by a variety of factors, including lifestyle, brain chemistry, a history of trauma, and health. Research increasingly points ... Read More
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Good Mood Foods Infographic GoodTherapy
March 1, 2015 .
No Comments
Share this Image On Your Site <p><strong>Please include attribution to GoodTherapy.org with this graphic.</strong><a href=’https://www.goodtherapy.org/blog/good-mood-foods-to-help-fight-depression-stress-and-more/good-mood-foods-infographic’><img ... Read More
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9 Affirmations to Repeat Every Day
July 25, 2014 .
12 Comments
What if we told you that with a single simple phrase, you could turn a bad day into a great one and turn pessimism into an instantly brightened attitude? You could write “I am beautiful” ... Read More
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5 Things That Help a Child with High Sensitivity and Anxiety
July 9, 2014 .
11 Comments
Anxiety is a surprisingly common problem in children. If your child has sensory processing issues or sensory hypersensitivity, you may have already witnessed how these can bring about or ... Read More
