anxiety

What is Death Anxiety in Psychology?  Death anxiety is a persistent presence in our lives. It’s often unspoken and misunderstood, but it’s a core fear that shapes how we live. ... Read More

Over the years, I’ve noticed how journaling can really help support therapy. Writing things down lets people explore their thoughts more fully, discover hidden patterns, and learn ... Read More

According to the Deconstructing Anxiety model, anxiety–aka “fear”–is at the heart of literally every problem we face in life. That might sound like a sweeping statement, but ... Read More

In the realm of mental health, stress often acts as a formidable adversary, exacerbating symptoms and hindering recovery. For individuals grappling with mental health issues, managing stress ... Read More

Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and stress, as routines ... Read More

Women who work in the helping field face unique challenges.  You were probably drawn to this field because empathy comes naturally to you.  Helping professionals want a job that is meaningful ... Read More

If the idea of flying fills you with anxiety and fear, you are not alone. Aviophobia, an extreme fear of flying, is one of the most common phobias in the United States, affecting as many ... Read More

Living with stress and anxiety is a common struggle for millions of individuals on a daily basis. Whether it stems from phobias, depression, or post-traumatic stress, the impact on our ... Read More

I have anxiety, chronic depression, and excoriation disorder – I’m also a master’s level psychotherapist with my own private practice. My life story and diagnosed mental disorders ... Read More

There is an abundance of information about how anxiety impacts our health—mentally, emotionally, and physically.  Anxiety can cause periods of panic, feelings of fear or overwhelm, ... Read More

by Joel Schmidt, MA, Licensed Mental Health Counselor, in Tampa, FL Overcoming Health Anxiety: Things You Should Stop Doing (and Some You Should Start) Are you constantly worried about ... Read More

by Jennifer Leff, Licensed Clinical Social Worker, in New York, NY Co-Chair, Behind the Scenes Mental Health/Suicide Prevention Initiative Steering Committee What’s Going On Behind the ... Read More