acceptance

This blog is for all of you that have a complicated relationship with aging. As I type, I realize that statement is silly because we all do (right?)! None of us likes to come face to face ... Read More

Have you noticed a general unease, anxiety, or agitation as you move through your days, with sudden bursts of more extreme rage or anxiety when certain things don’t go your way?  Do ... Read More

We’ve probably all had this experience: Life is rippling along like a sweet summer brook, and then a sudden storm of change shows up and disrupts the serenity. Old enemies we think ... Read More

Tara Brach, PhD, clinical psychologist and peace activist, is one of the most widely respected teachers of Buddhist meditation and spiritual awakening. Her teachings, which blend Western ... Read More