Alicia Lesniak, MS
Alicia Lesniak, MS
|Professions: Counseling, Mental Health Counseling, Psychotherapy|
|License Status: I'm a licensed professional.|
|Primary Credential: Mental Health Counseling - MH 12418|
Billing and Insurance
I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
Fees: I typically charge $150-180 for individual and couples sessions although I do offer sliding scale for a limited number of clients based on availability and need
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Effective treatment inspires measureable positive change. I provide compassionate and results-oriented therapy that is focused on helping individuals develop the emotional tools and life skills necessary to achieve their goals, get the most out of their interpersonal relationships and ultimately take responsibility for their personal growth and happiness. I have extensive training in Dialectical Behavior Therapy (DBT), an evidenced-based treatment for people who have difficulty managing their emotions, relationships and behaviors. My approach to therapy is to provide empirically based interventions in a warm, playful and transparent manner. When appropriate, I teach mindfulness and behavior change strategies in order to promote psychological flexibility and overall well-being.
Email or Call Alicia Lesniak, MS at 1-800-651-8085 ext. 12543
More Info About My Practice
My specialty is working with treatment-resistant anxiety and depression, mood instability, disordered eating, substance abuse/dependence and impulsivity. I have particular interest in working with those who feel stuck and want a new approach to therapy that is collaborative, goal-oriented and psychoeducational in nature.
17 randomized clinical trials in 14 independent sites have shown that DBT reduces problem behavior, increases emotional stability, reduces/eliminates self-harming, reduces/eliminates suicidal urges/actions (and hospitalizations), improves functioning and communication in relationships, reduces/eliminates alcohol/drug abuse, and reduces/eliminates binge eating and bulimia among other compulsions.
Specific Issue(s) I'm Skilled at Helping With
I specialize in emotional dysregulation which often results in chaotic relationships, inability to control impulses, self-destructive behaviors, self-harm and suicidal ideation. I also have particular interest in working with couples who want an evidenced-based therapy that is collaborative, goal-oriented and psycho-educational in nature: the Gottman Method.
Services I Provide
- Group Therapy
- Individual Therapy & Counseling
- Marriage, Couples, or Relationship Counseling
Ages I Work With
Groups I Work With
I specialize in Borderline Personality Disorder which includes expertise on the following symptoms; suicidal ideation/intent, chaotic relationships, difficulty controlling impulses/destructive behaviors, and inability to regulate emotions. I also work with couples using the Gottman Method.
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