Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I provide my clients with effective, constructive help in a warm atmosphere, where problems can be safely explored. We examine how you think and feel about circumstances in your life, while working on new approaches and responses that lead to positive change, greater confidence, and peace of mind.

 

 

Specific Issue(s) I'm Skilled at Helping With

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Mediation
• Consultation
• Online Counseling / Phone Therapy
• Home-Based Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English
• Hindi/Urdu
• Punjabi

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Eye Movement Desensitization and Reprocessing
• Family Systems Therapy
• Psychodynamic
• Solution Focused Therapy

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Concerns & Issues I Help With

• Addictions & Compulsions
• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Family Problems
• Identity Issues
• Health & Body
• Relationships & Marriage
• Social Skills & Problems
• Occupational & Academic Issues
• Depression & Mood
• Trauma
• Self-Esteem & Confidence
• Attachment