Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Therapy is a commitment of your time and resources and it is all wagered on the hope that things can change for the better. If you are struggling with relationship issues, anxiety, depression, or just want to live a better life, please call. Life CAN be better. The first step of the journey is building a trusting, collaborative relationship. You will find me to be supportive, direct, at times humorous and above all authentic and caring. For more information or to get an idea of who I am, please visit my website.

 

More Info About My Practice

I am an in network provider for BC/BS PPO and PHCS insurance companies.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Consultation

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Cognitive Behavioral Therapy /REBT
• Holistic Psychotherapy
• Intensive Short-Term Dynamic Psychotherapy
• Mindfulness Based Approaches
• Psychodynamic

Concerns & Issues I Help With

• Life Changes
• Anxiety, Fear, & Stress
• Emotion Management
• Attachment
• Childhood & Adolescence
• Social Skills & Problems
• Relationships & Marriage
• Depression & Mood
• Health & Body
• Family Problems
• Identity Issues
• Self-Esteem & Confidence
• Reproduction
• Trauma
• Self-Harm & Suicide
• Abuse: Emotional, Physical, or Sexual
• Sexuality