Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

"It is never too late to be what you might have been", a quote from George Elliot, describes Rebecca Aadland's belief in the power of psychotherapy. A compassionate approach is used to uncover harmful beliefs clients have come to accept about themselves or their situation. Uncovering scripts and lies people have been programmed to believe, can create a new world of possibilities for their lives.

 

More Info About My Practice

Rebecca Aadland, MS, is a Licensed Marriage and Family Therapist and an experienced clinician who has worked in private practice for over ten years. She is a Board Certified Supervisor with the Minnesota Board of Marriage and Family Therapy and is also a National Certified Counselor. She is an in-network provider with most health insurance plans and is an EAP therapist with Sand Creek and Lifeworks.

In addition to psychotherapy, Rebecca performs workshops and seminars which focus on the theme of discovering one's passion and taking bold steps to live abundantly. She is a also a professional musician and released an album entitled Foreign Soul, in 2007. She is an expert in Women's Issues and an advanced trained EMDR therapist.

Aadland Counseling Services is conveniently located in northeast Eden Prairie, near Edina, Minnetonka and Bloomington. Rebecca's office is in Suite 209 in a beautiful location at 6542 Regency Lane, Eden Prairie 55344, near Hwy 212 and Shady Oak Road.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Consultation
• Clinical Supervision

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Therapy Approaches I Use

• Body-Mind Psychotherapy
• Constructivisim
• Dreamwork & Dream Analysis
• Existential Psychotherapy
• Eye Movement Desensitization and Reprocessing
• Family Systems Therapy
• Integration of different therapy models
• Interpersonal Psychotherapy
• Jungian Psychotherapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Narrative Therapy
• Object Relations
• Person Centered / Rogerian
• Positive Psychotherapy
• Psychodynamic
• Relational Psychotherapy
• Self Acceptance Training

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Addictions & Compulsions
• Life Changes
• Family Problems
• Childhood & Adolescence
• Social Skills & Problems
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Occupational & Academic Issues
• Relationships & Marriage
• Self-Esteem & Confidence
• Sexuality
• Spirituality
• Self-Harm & Suicide