My Approach to Helping

I believe that individuals must learn to relate to the world around them and within them in order to attain harmony. This is achieved through heightened self-awareness, self-appreciation, and increased communication.
I provide a safe and judgment free place for clients, couples and families to express their concerns and believe that when a person is brave enough to seek help with a life situation, it is an amazing transformation that can take place.
I work with couples, families, adults and adolescents to help them find the best path towards a more fulfilling life. I understand that this process can be quite difficult, and I meet every challenge with enthusiasm and acceptance.

 

 

What I Love about Being a Psychotherapist

I love working with people to help them make positive changes in their lives. In my experience, watching someone transform into a happier, healthier person is a beautiful experience that I am fortunate enough to be a part of. Knowing that through the work we do together, people can attain a higher quality of life makes me passionate about psychotherapy.

 

What I Love about Being a Psychotherapist

I love working with people to help them make positive changes in their lives. In my experience, watching someone transform into a happier, healthier person is a beautiful experience that I am fortunate enough to be a part of. Knowing that through the work we do together, people can attain a higher quality of life makes me passionate about psychotherapy.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English
• Spanish

Therapy Approaches I Use

• Acceptance & Commitment Therapy
• Biofeedback / Neurofeedback
• Breathwork
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Existential Psychotherapy
• Gottman Method
• Holistic Psychotherapy
• Integration of different therapy models
• Interpersonal Psychotherapy
• Journal Therapy
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Non-Violent Communication
• Person Centered / Rogerian
• Positive Psychology
• Process Oriented Psychology
• Psychodynamic
• Relationship Enhancement Therapy
• Solution Focused Therapy

Concerns and Issues I Help With

• Abandonment
• Abortion / Post Abortion Issues
• Abuse / Abuse Survivor Issues
• Academic Concerns
• Addictions & Compulsions
• Adjusting to Change / Life Transitions
• Aging & Geriatric Issues
• Anger
• Anxiety
• Attachment Issues
• Bipolar
• Blended Family Issues
• Career Choice
• Caregiver Issues / Stress
• Child and/or Adolescent Issues
• Chronic Pain
• Communication Problems
• Control Issues
• Depression
• Divorce / Divorce Adjustment
• Drug & Alcohol Addiction
• Emotional Abuse
• Emotional Intelligence
• Emptiness
• Family of Origin Issues
• Family Problems
• Fear
• Fertility Issues
• Forgiveness
• Health / Illness / Medical Issues
• HIV / AIDS
• Identity Issues
• Inadequacy
• Individuation
• Infidelity / Affair Recovery
• Irritability
• Isolation
• LGBT (Lesbian, Gay, Bisexual, & Transgender) Issues
• Life Purpose / Meaning / Inner-Guidance
• Midlife Crisis / Midlife Transition
• Mood Swings / Mood Disturbance
• Multicultural Concerns
• Obsessions & Compulsions (OCD)
• Panic
• Parenting
• Post Partum Depression
• Post Traumatic Stress / Trauma
• Pre-Marital Counseling
• Prejudice / Discrimination
• Relationships & Marriage
• Self-Care
• Self-Confidence
• Self-Criticism
• Self-Doubt
• Self-Esteem
• Self-Love
• Sensitivity to Criticism
• Shame
• Sleep Disorders
• Social Anxiety / Phobia
• Stress
• Trust Issues
• Values Clarification
• Women's Issues
• Workplace Issues
• Worry
• Worthlessness
• Young Adult Issues