Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

"Once upon a time..." is the beginning of many stories. I believe each of us has a personal story that is worthy of an audience. If you are seeking therapy, you have a story to tell and I am the one you trust with the story you have told no one else. Perhaps your story is filtered through the lens of depression, anxiety, trauma or substance dependence. I will listen, and remain attentive to, and curious about the intricacies of your story. I will provide an atmosphere of safety without judgment so that enlightenment, healing and growth can take place. I enjoy working with couples, individuals and families to help enhance and maintain healthy relationships, manage life transitions, and symptoms related to depression, anxiety and trauma. My corporate background combined with my passion for psychotherapy enables me to provide practical, solution-focused counseling to clients struggling with work-related challenges.

 

More Info About My Practice

I welcome veterans and their families. I am credentialed to accept Blue Cross/Blue Shield, MHN/Tricare. Private pay is also an option. I accept VISA and Mastercard.

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Coaching

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

Anyone, including African American and LGBT populations

Therapy Approaches I Use

• Client-Directed Outcome-Informed Therapy
• Cognitive Behavioral Therapy /REBT
• Conflict Resolution Therapy
• Dialectical Behavioral Therapy
• Emotionally Focused Couples Therapy
• Family Systems Therapy
• Imago Relationship Therapy
• Motivational Enhancement Therapy
• Narrative Therapy
• Parent Work
• Person Centered / Rogerian
• Trauma Focused Cognitive Behavioral Therapy

Concerns & Issues I Help With

• Identity Issues
• Attachment
• Trauma
• Abuse: Emotional, Physical, or Sexual
• Addictions & Compulsions
• Life Changes
• Health & Body
• Anxiety, Fear, & Stress
• Emotion Management
• Social Skills & Problems
• Depression & Mood
• Family Problems
• Occupational & Academic Issues
• Childhood & Adolescence
• Relationships & Marriage
• Self-Esteem & Confidence
• Self-Harm & Suicide