Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I am a Licensed Professional Counselor in Portland with 7 years experience. I provide integrative, holistic counseling and art therapy, with a focus on helping women remove obstacles to realizing their full potential and living more satisfying, meaningful and balanced lives.

 

More Info About My Practice

Fees for a 50 minute session are $95. Intake sessions last 75 min, and are $150. I am on MHN / Healthnet and Aetna insurance panels. If your HSA or insurance covers out of network providers, I am happy to provide you with a Superbill to submit for reimbursement. Please inqire about sliding scale if regular fees are a barrier to getting help. Reduced fees may be available dependent on income and availability.

 

Specific Issue(s) I'm Skilled at Helping With

Women in Transition Communication Creating a life worth living

Services I Provide

• Individual Therapy & Counseling
• Group Therapy
• Online Counseling / Phone Therapy

Ages I Work With

• Adults

Languages I Speak

• English

Groups I Work With

Post College Women; Women in Transition

Therapy Approaches I Use

• Art Therapy
• Cognitive Behavioral Therapy /REBT
• Dialectical Behavioral Therapy
• Hakomi
• Integration of different therapy models
• Interpersonal Neurobiology
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Non-Violent Communication
• Object Relations
• Psychodynamic
• Sensorimotor Psychotherapy
• Somatic Psychotherapy

Concerns & Issues I Help With

• Occupational & Academic Issues
• Life Changes
• Emotion Management
• Anxiety, Fear, & Stress
• Identity Issues
• Health & Body
• Family Problems
• Relationships & Marriage
• Social Skills & Problems
• Depression & Mood
• Abuse: Emotional, Physical, or Sexual
• Sexuality
• Trauma
• Self-Esteem & Confidence