Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

I believe counseling is intended to help you with making changes. Your changes may entail thinking differently, feeling differently, and/or acting differently. I have a goal-oriented, humor based, direct style of therapy that is intended to help you make those changes. I believe that every person has the potential to be successful in all areas but at times may not have the skills to accomplish their goals. I focus on the strengths of my clients while I work with them to identify therapeutic issues and moves quickly toward a working plan to find solutions. I focus on assisting clients in moving forward toward skill development and problem-resolution. I educate people about healthy relationships and assist them in developing the skills needed to achieve health in relationships and their personal lives.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy

Ages I Work With

• Teens
• Adults

Languages I Speak

• English

Therapy Approaches I Use

• Anger Management
• Body-Mind Psychotherapy
• Cognitive Behavioral Therapy /REBT
• Gottman Method
• Integration of different therapy models
• Internal Family Systems
• Narrative Therapy
• Solution Focused Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Reproduction
• Abuse: Emotional, Physical, or Sexual
• Trauma
• Occupational & Academic Issues
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Attachment
• Family Problems
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Health & Body
• Identity Issues
• Self-Esteem & Confidence
• Sexuality
• Spirituality