I believe that the therapeutic process is a journey to wellness, both mental and physical. I strongly believe in mind/body work to reach an optimal level of wellness. issues such as trauma, addiction and esteem issues are addressed with the evaluation of lifestyle and wellness choices and environments in one's life. I use stress management techniques and Cognitive behavioral therapy techniques to address problem areas with an individual.
Services I Provide
Individual Therapy & Counseling
Group Therapy
Consultation
Clinical Supervision
Ages I Work With
Teens
Adults
Languages I Speak
English
Groups I Work With
Women, men, addictions, stress management, anger management, college students. military members, military spouses and family
Therapy Approaches I Use
Anger Management
Body-Mind Psychotherapy
Cognitive Behavioral Therapy /REBT
Dialectical Behavioral Therapy
Guided Therapeutic Imagery
Humanistic Psychology
Mindfulness Based Approaches
Non-Violent Communication
Poetry Therapy
Trauma Focused Cognitive Behavioral Therapy
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