Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

From the first phone call to your last session, I believe that every client deserves compassion. Compassion is acknowledging the suffering of another, no matter how simple or complex their circumstance. It is a willingness to help and comfort people in their moment of distress. It is a dedication to grow in ways that allow us to reach out and help those in need; not only understanding your pain but offering real solutions that will bring you comfort and hope.

Ultimately, I believe that compassion is what good mental health care is about � honoring people�s unique struggles and offering them personalized, supportive and competent services in a safe environment.

Therapy has the power to be a compassionate ear and comforting voice in the midst of troubled times. In an isolating world, I strive to help others create meaningful connections.

 

Services I Provide

• Individual Therapy & Counseling
• Marriage, Couples, or Relationship Counseling
• Family Therapy
• Group Therapy
• Coaching
• Consultation

Ages I Work With

• Teens
• Adults

Therapy Approaches I Use

• Anger Management
• Collaborative Therapy / Collaborative Language Systems
• Emotion Focused Couples Therapy
• Emotionally Focused Couples Therapy
• Family Attachment Narrative Therapy
• Family Systems Therapy
• Gottman Method
• Integration of different therapy models
• Mindfulness Based Approaches
• Narrative Therapy
• Systems Theory /Therapy

Concerns & Issues I Help With

• Abuse: Emotional, Physical, or Sexual
• Trauma
• Life Changes
• Emotion Management
• Social Skills & Problems
• Anxiety, Fear, & Stress
• Attachment
• Family Problems
• Occupational & Academic Issues
• Childhood & Adolescence
• Relationships & Marriage
• Depression & Mood
• Self-Esteem & Confidence
• Identity Issues
• Health & Body
• Self-Harm & Suicide