Unconditional positive regard; encouragement; stress and mindfulness management. I have an environment of love and support in my counseling. In my opinion and experience clients involved in mental health care are experts in their care.

I believe in meeting you where you are in your journey, without judgment, to provide a safe and comfortable space where we can tackle the hard issues together. My goal is to create an environment where you feel supported and empowered to achieve your therapy goals. I am easygoing, yet I hold myself and my clients accountable during our sessions to ensure we make meaningful progress.

I am a licensed professional counselor (LPC)

I believe in the intrinsic worth of all human beings. I believe that many people do not see their value because it is overshadowed by the shame caused by their perceptions of who they should be and what they should be achieving. There are many reasons why these distortions exist; but one thing is for certain, it creates a feeling of being a fraud and deep shame. A lot of time and energy is used to counteract this secret shame. I feel that it is important to help teens and adults to become authentic and accepting of their strengths and weaknesses instead of putting our emotional and physical energy in denying and being afraid of our humanness. It is exhausting and paralyzing to be so afraid of our imperfections. I believe there is value in accepting our own humanity. We have to climb off our self imposed pedestal which is secretive and isolating and connect with other human beings without the fear of being discovered a fraud. It is so freeing and meaningful.

I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience supporting individuals through life transitions, anxiety, grief, mood challenges, trauma, and substance use. I specialize in working with adults who feel stuck, overwhelmed, or disconnected from themselves, their relationships, or their sense of purpose. Many of my clients come to therapy seeking clarity, healing, and a more grounded sense of self. Together, we work to understand patterns that no longer serve them, build resilience, and cultivate meaningful change.

Cassie is a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). She has eight years of experience in both medical emergency room care and acute psychiatric care. For her, psychiatry was an obvious choice, allowing her to work with families across the lifespan and work closely and collaboratively with people. Cassie utilizes evidence-based treatments such as ketamine-assisted therapy, crisisemergency management, supportive therapy, motivational interviewing (MI), interpersonal therapy (IPT), and cognitive-behavioral therapy (CBT). She manages and treats depression, anxiety, attention-deficit hyperactivity (ADHD), bipolar, posttraumatic stress (PTSD), and women's health issues. Her goal is to alleviate bothersome symptoms and maintain emotional stability and health while monitoring such treatments' effects. Cassie is passionate about the mind-body connection and its impact on one's mental health. At Thriveworks, her role includes medication management, education, therapy, and patient advocacy.

At Kaltum Counseling & Recovery, PLLC, I believe therapy should be a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered. I specialize in working with teens, adults, and couples who are dealing with anxiety, depression, stress, trauma, emotional burnout, relationship concerns, substance use challenges, and life transitions. Using a compassionate, culturally sensitive, and evidence-based approach, I support clients in strengthening coping skills, improving emotional wellness, and working toward meaningful healing, growth, and healthier relationships. My goal is to help clients feel supported while creating lasting, positive change.

I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.

I believe that each one of us has unique life circumstances and that the counseling process should meet your specific needs. My style is straightforward and compassionate. My focus is on identifying your strengths and helping you to recognize your potential. I employ a client-centered approach in a collaborative effort with you to foster hope and the positive change that you desire. I have worked with individuals facing issues of trauma, loss, physical and sexual abuse, and domestic violence for over 25 years. I have extensive training in complex trauma and a great deal of experience working with adults who have experienced childhood trauma. Inclusive provider. LGBTQIA+, Sex positive, kink and poly allied. Please call (804) 216-0110 to schedule with me directly.

I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.

I take a positive approach to patient care by treating every individual with dignity and respect while offering a collaborative, patient-centered, non-judgmental concentration that underscores the nature of the therapeutic relationship. I work to foster a sense of safety, open communication, and validation of your subjective experience while simultaneously promoting your growth and well-being through gentle challenges and enhancement of introspection, reflection, and intrinsic motivation.

I am the Founder and Director of Ashburn Psychological and Psychiatric Services, which is a multidisciplinary practice comprised of MD, PhD, and Master's level clinicians. The clinicians at Ashburn Psychological and Psychiatric Services provide psychiatry (medication management), testing (e.g., for neuropsychological, developmental, educational, behavioral, or emotional concerns), and various therapies (e.g., child, adolescent, adult, family, and couples).