My approach is one of respect, understanding and compassion. I strongly believe that people carry within themselves the innate strength and ability to improve their lives regardless of past wounds or the obstacles they face. Helping people connect with and use their inner energy and strength to solve problems, heal relationships or to thrive and accomplish their life goals is what I aim for in my practice. I work closely with people to formulate highly individualized, unique, creative plans to achieve the positive and lasting change they wish to pursue. Counseling and psychotherapy can provide a map to work through trauma or loss, change destructive behavior, change addictive processes, acquire better communication skills, build healthy relationships or achieve peak performance. I strive to help people with all of these things.
More Info About My Practice
I value the power of the mind/body connection and use it to inform my practice. I have specialized training in treatment techniques for enhancing motivation to change, addiction, adolescents, trauma, self-harming behaviors, depression, anxiety disorders and meditation and visualization techniques to achieve peak performance and optimal health.
Services I Provide
Individual Therapy & Counseling
Marriage, Couples, or Relationship Counseling
Family Therapy
Group Therapy
Coaching
Consultation
Clinical Supervision
Online Counseling / Phone Therapy
Ages I Work With
Teens
Adults
Languages I Speak
English
Groups I Work With
I specialize in addictions, depression, anxiety disorders, trauma and adolescent issues. I've worked for the Boston Public Health Commission, the Boston Medical Center, the South Boston Educational Complex and the South Boston Collaborative Center helping people from all walks of life with these issues. I also provide clinical supervision for other clinicians.
Therapy Approaches I Use
Acceptance & Commitment Therapy
Anger Management
Body-Mind Psychotherapy
Cognitive Behavioral Therapy /REBT
Creative Art Therapy
Dialectical Behavioral Therapy
Existential Psychotherapy
Family Systems Therapy
Feminist Therapy
Guided Therapeutic Imagery
Holistic Psychotherapy
Humanistic Psychology
Interpersonal Psychotherapy
Mindfulness Based Approaches
Motivational Enhancement Therapy
Parent Work
Positive Psychology
Psychodynamic
Solution Focused Therapy
Trauma Focused Cognitive Behavioral Therapy
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