Helping People Find Therapists & Advocating for Ethical and Healthy Therapy & Marriage Counseling Practices

My Approach to Helping

Thank you for looking at my information posted here. my approch to helping others during difficult life challenges is collaborative in nature. I feel it is important to engage the client in the process of change from the start of treatment, establish reachable goals and work together to bring about the desired results. I am a Cognitive based therapist I seek to understand the uniqueness of both the person and the problems of each client I serve. Hope and insight are keys to personal growth as we reconstruct our thoughts and our lives.
I am committed to assisting my client's to develop a healthy and more resilient view of life.

 

Services I Provide

• Individual Therapy & Counseling
• Family Therapy
• Group Therapy
• Consultation
• Online Counseling / Phone Therapy

Ages I Work With

• Teens
• Adults
• Elders

Languages I Speak

• English

Groups I Work With

I offer a anger management program and impulse control program.

Therapy Approaches I Use

• Adlerian Psychotherapy
• Anger Management
• Conflict Resolution Therapy
• Constructivisim
• Dialectical Behavioral Therapy
• Existential Psychotherapy
• Gestalt Therapy
• Gottman Method
• Guided Therapeutic Imagery
• Integration of different therapy models
• Mindfulness Based Approaches
• Mindfulness Based Cognitive Therapy
• Reality Therapy
• Systems Theory /Therapy
• Transactional Analysis

Concerns & Issues I Help With

• Addictions & Compulsions
• Life Changes
• Social Skills & Problems
• Abuse: Emotional, Physical, or Sexual
• Anxiety, Fear, & Stress
• Emotion Management
• Depression & Mood
• Family Problems
• Health & Body
• Occupational & Academic Issues
• Relationships & Marriage
• Identity Issues
• Self-Esteem & Confidence
• Childhood & Adolescence
• Spirituality
• Self-Harm & Suicide
• Attachment