Libby Nogel, Licensed Professional Counselor

You're used to being the one who handles everything. You show up for your friends, family, and kids, and keep things moving. From the outside, everything looks great. But inside, you feel anxious, emotionally exhausted, disconnected from yourself, or stuck in patterns you can't think your way out of. Many of my clients are hard on themselves. They wonder why things feel so difficult when they’re technically managing life. They’re used to pushing through, overthinking, or minimizing what they need until they reach a point where they no longer feel like themselves. I work with high-functioning adults and teenagers navigating anxiety, depression, grief, relationship stress, and major identity transitions—especially around parenthood, postpartum, infertility, and the pressure of trying to hold everything together while quietly struggling underneath it all. Therapy with me is warm, honest, and practical. I’m not the kind of therapist who simply nods while you vent. I’ll help you slow down enough to understand what’s actually happening beneath the anxiety, self-criticism, overwhelm, or emotional numbness—and we’ll work together to build tools that work for you.